Oven Fried Rice

Elevate your weeknight dinners with this irresistible Oven Fried Rice recipe—an effortless twist on the traditional stir-fried favorite! Perfectly seasoned with soy sauce, sesame oil, and aromatic spices like garlic and ginger powder, this baked version delivers all the flavor without the hassle of stovetop frying. Featuring a medley of tender peas, carrots, fluffy baked eggs, and an optional protein of your choice, this dish comes together beautifully in under 35 minutes. The oven method not only minimizes hands-on cooking time but also creates those coveted crispy edges that make fried rice so crave-worthy. Garnish with fresh green onions for a pop of color and extra flavor, and serve as a complete meal or alongside your favorite Asian-inspired dishes. Quick, customizable, and oh-so-delicious, this oven-baked fried rice is sure to become a go-to recipe in your kitchen!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 cups Cooked white rice
• 3 tablespoons Soy sauce
• 2 tablespoons Sesame oil
• 2 tablespoons Vegetable oil
• 1 cup Frozen peas and carrots mix
• 4 stalks Green onions
• 2 large Eggs
• 1 teaspoon Garlic powder
• 0.5 teaspoon Ginger powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 cup Optional protein (e.g., cooked chicken, shrimp, or tofu)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a large baking dish or a sheet pan with vegetable oil.

Step 2

In a large mixing bowl, combine cooked white rice, soy sauce, sesame oil, and vegetable oil. Stir until the rice is evenly coated and set aside.

Step 3

If you're using an optional protein, ensure it is fully cooked, then cut it into bite-sized pieces and set it aside.

Step 4

Spread the frozen peas and carrots mix evenly across the greased baking dish. Add the coated rice on top and gently mix the vegetables into the rice base.

Step 5

Beat the eggs in a small bowl with a pinch of salt and pepper. Pour the beaten eggs over the rice mixture, gently stirring to distribute them evenly.

Step 6

Sprinkle garlic powder, ginger powder, salt, and black pepper over the rice mixture. If using optional protein, stir it into the dish now.

Step 7

Bake the dish in the preheated oven for 20 to 25 minutes. Every 10 minutes, carefully stir the rice to ensure even cooking and to prevent sticking.

Step 8

While the rice bakes, chop the green onions into thin slices. Save some for garnish if desired.

Step 9

Once the rice is golden and lightly crispy on the edges, remove it from the oven and let it cool for 5 minutes.

Step 10

Serve the oven fried rice hot, topped with freshly chopped green onions. Enjoy!

Nutrition Facts

Serving size	1399.8 grams (1399.8g)

Amount per serving	% Daily Value*
Calories	2035

Total Fat 75.10g	96%
Saturated Fat 13.90g	70%
Polyunsaturated Fat 29.00g
Cholesterol 574mg	191%
Sodium 4972mg	216%
Total Carbohydrate 216.60g	79%
Dietary Fiber 13.70g	49%
Total Sugars 13.10g
Protein 117.50g	235%

Vitamin D 94IU	470%
Calcium 283mg	22%
Iron 18mg	99%
Potassium 1826mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 23.4%

Carbs: 43.1%