Nutrition Facts for Oven fried potatoes i

Oven Fried Potatoes I

Crispy, golden, and perfectly seasoned, Oven Fried Potatoes I are the ultimate guilt-free comfort food. Featuring hearty Russet potatoes tossed in a flavorful blend of garlic powder, paprika, dried oregano, and olive oil, this recipe delivers all the crunch of classic fried potatoes with the ease and health benefits of oven baking. The addition of optional Parmesan cheese adds a delightful savory kick, while the simplicity of the prep—just 15 minutes—is a busy cook's dream. Perfect as a side dish, snack, or crowd-pleasing appetizer, these potatoes are baked to perfection in under an hour and pair beautifully with your favorite dipping sauces. A must-try for anyone seeking crispy potato wedges with minimal effort and maximum flavor!

Nutriscore Rating: 79/100
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Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Parmesan cheese (optional)
  • 1 spray Cooking spray

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Scrub the russet potatoes thoroughly under running water to remove dirt. Leave the skins on or peel them, based on your preference.

Step 3

Cut the potatoes into evenly sized wedges or sticks for consistent cooking.

Step 4

Place the cut potatoes in a large mixing bowl. Add the olive oil, garlic powder, paprika, dried oregano, salt, and pepper. Toss well to ensure all pieces are evenly coated with the seasoning.

Step 5

Lightly spray a large baking sheet with cooking spray to prevent sticking.

Step 6

Spread the seasoned potato pieces onto the baking sheet in a single layer, ensuring they are not overcrowded for optimal crispiness.

Step 7

Place the baking sheet in the preheated oven and bake for 20 minutes.

Step 8

After 20 minutes, use a spatula or tongs to flip the potatoes. Return the baking sheet to the oven and bake for an additional 20 minutes, or until the potatoes are golden brown and crispy.

Step 9

If using Parmesan cheese, sprinkle it over the potatoes for the final 5 minutes of baking, allowing the cheese to melt and become slightly crispy.

Step 10

Once cooked, remove the potatoes from the oven and let them cool for a couple of minutes. Taste and adjust the seasoning with additional salt or pepper if needed.

Step 11

Serve warm as a side dish or enjoy as a snack with your favorite dipping sauce.

Nutrition Facts

Serving size 1315.3 grams (1315.3g)
Amount per serving % Daily Value*
Calories 1802
Total Fat 57.60g 74%
Saturated Fat 16.20g 81%
Polyunsaturated Fat 4.00g
Cholesterol 53mg 18%
Sodium 3365mg 146%
Total Carbohydrate 270.50g 98%
Dietary Fiber 22.50g 80%
Total Sugars 14.20g
Protein 57.10g 114%
Vitamin D 13IU 64%
Calcium 925mg 71%
Iron 16mg 88%
Potassium 6879mg 146%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%
Protein: 12.5%
Carbs: 59.2%