Nutrition Facts for Oven fried potatoes

Oven Fried Potatoes

Crispy, golden, and bursting with flavor, these oven-fried potatoes are the ultimate side dish for any meal. Made with tender russet potatoes, seasoned with garlic powder, paprika, and a touch of dried thyme, and baked to perfection, this recipe gives you all the crunch of fried potatoes without the extra grease. A sprinkle of optional parmesan cheese adds a savory, nutty twist, while fresh parsley provides a vibrant garnish. Perfectly roasted in the oven, these potatoes are easy to prepare and ready in under an hour, making them a go-to for busy weeknights or casual dinner parties. Serve them hot with your favorite dipping sauce, and watch as they disappear from the table! Keywords: crispy oven-fried potatoes, roasted side dish, healthy potato recipe, easy potato wedges.

Nutriscore Rating: 78/100
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Image of Oven Fried Potatoes
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 2 pounds russet potatoes
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup parmesan cheese (optional)
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease it with oil to prevent sticking.

Step 2

Wash and scrub the potatoes well. Peel them if desired, but leaving the skin on adds flavor and texture.

Step 3

Cut the potatoes into wedges or thick strips, ensuring they are evenly sized for consistent cooking.

Step 4

In a large mixing bowl, combine the olive oil, garlic powder, paprika, dried thyme, salt, and black pepper. If using parmesan cheese, mix it in now for extra flavor.

Step 5

Add the potato wedges to the bowl and toss them to coat evenly in the oil and seasoning mixture.

Step 6

Spread the potatoes out in a single layer on the prepared baking sheet, making sure they do not overlap to ensure even cooking.

Step 7

Bake in the preheated oven for 20 minutes, then remove the baking sheet and carefully flip the potatoes over with tongs or a spatula.

Step 8

Return the potatoes to the oven and bake for another 20 minutes, or until they are golden brown and crispy on the outside but tender on the inside.

Step 9

Remove the potatoes from the oven and let them cool for 2-3 minutes. If desired, sprinkle fresh parsley over the top for a burst of color and flavor.

Step 10

Serve immediately with your favorite dipping sauce or as a side dish to accompany your main meal.

Nutrition Facts

Serving size 1023.1 grams (1023.1g)
Amount per serving % Daily Value*
Calories 1515
Total Fat 57.40g 74%
Saturated Fat 16.20g 81%
Polyunsaturated Fat 4.00g
Cholesterol 53mg 18%
Sodium 3325mg 145%
Total Carbohydrate 206.00g 75%
Dietary Fiber 17.30g 62%
Total Sugars 10.80g
Protein 48.60g 97%
Vitamin D 13IU 64%
Calcium 876mg 67%
Iron 12mg 68%
Potassium 5239mg 111%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%
Protein: 12.7%
Carbs: 53.7%