Oven Fried Pecan Chicken Breasts

Elevate your weeknight dinner game with these irresistibly crispy Oven Fried Pecan Chicken Breasts! Coated in a nutty pecan and panko breadcrumb crust and seasoned with a flavorful blend of paprika, garlic powder, and onion powder, this baked chicken recipe delivers all the crunch of fried chicken—without the guilt. A quick 20-minute prep and oven-baking at 400°F make this dish both easy and healthier, while the pecan coating adds a unique twist for a gourmet flair. Perfectly golden, tender, and juicy, these chicken breasts are ideal for family dinners or special occasions. Pair with a fresh salad or roasted veggies for a complete, crowd-pleasing meal!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 1 cup Pecans
• 1 cup Panko breadcrumbs
• 0.5 cup All-purpose flour
• 2 large Eggs
• 2 tablespoons Milk
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0 as needed Cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Place the pecans in a food processor and pulse until finely chopped, but not powdery. Transfer them to a shallow dish and mix with the Panko breadcrumbs.

Step 3

In another shallow dish, whisk together the flour, paprika, garlic powder, onion powder, salt, and black pepper.

Step 4

In a third shallow dish, whisk the eggs and milk together until fully combined.

Step 5

Take one chicken breast and dredge it in the flour mixture, ensuring it's evenly coated. Then dip it into the egg mixture, letting any excess drip off. Finally, press it into the pecan and breadcrumb mixture, coating all sides well. Repeat with the remaining chicken breasts.

Step 6

Place the coated chicken breasts on the prepared baking sheet. Lightly spray the tops with cooking spray to help them brown.

Step 7

Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden brown.

Step 8

Remove from the oven and let rest for 5 minutes before serving. Enjoy your crispy oven-fried pecan chicken breasts!

Nutrition Facts

Serving size	1049.5 grams (1049.5g)

Amount per serving	% Daily Value*
Calories	2439

Total Fat 110.10g	141%
Saturated Fat 16.80g	84%
Polyunsaturated Fat 21.60g
Cholesterol 966mg	322%
Sodium 3374mg	147%
Total Carbohydrate 106.30g	39%
Dietary Fiber 14.60g	52%
Total Sugars 9.80g
Protein 252.90g	506%

Vitamin D 102IU	510%
Calcium 285mg	22%
Iron 17mg	92%
Potassium 2544mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%

Protein: 41.7%

Carbs: 17.5%