Nutrition Facts for Oven fried oysters

Oven Fried Oysters

Crispy, golden, and irresistibly flavorful, these Oven Fried Oysters bring all the indulgence of fried seafood without the heavy oil. Coated in a savory blend of panko breadcrumbs, Parmesan cheese, garlic powder, and paprika, these baked oysters achieve a tantalizing crunch thanks to a quick spritz of olive oil spray and the magic of high-temperature roasting. Perfect as an appetizer or main dish, this easy recipe is ready in just 35 minutes, making it a fantastic option for weeknight dinners or special gatherings. Serve these delectable oysters warm with fresh lemon wedges for a bright, tangy finish that perfectly complements their rich, briny flavor. Healthy, quick, and packed with seaside charm, these oven-baked oysters are sure to be a crowd-pleaser!

Nutriscore Rating: 75/100
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Image of Oven Fried Oysters
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 12 Fresh oysters, shucked
  • 0.5 cup All-purpose flour
  • 2 Eggs, beaten
  • 1 cup Panko breadcrumbs
  • 0.25 cup Parmesan cheese, grated
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 Lemon wedges (for serving)
  • 0 Olive oil spray

Directions

Step 1

Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper. Lightly grease the parchment with olive oil spray to prevent sticking.

Step 2

Prepare a dredging station with three shallow bowls: one with the flour, one with the beaten eggs, and one with a mixture of panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.

Step 3

Pat the shucked oysters dry with a paper towel to remove excess moisture.

Step 4

Dredge each oyster first in the flour, shaking off any excess, then dip it into the beaten eggs, and finally coat it thoroughly in the panko breadcrumb mixture. Press gently to help the coating adhere.

Step 5

Place the coated oysters onto the prepared baking sheet, spacing them about an inch apart.

Step 6

Lightly spray the tops of the oysters with olive oil to help them crisp up during baking.

Step 7

Bake in the preheated oven for 12-15 minutes or until the oysters are golden brown and crisp. Rotate the baking sheet halfway through for even cooking.

Step 8

Remove the oysters from the oven and let them cool slightly before serving.

Step 9

Serve warm with lemon wedges on the side for a bright, tangy flavor.

Nutrition Facts

Serving size 1559.8 grams (1559.8g)
Amount per serving % Daily Value*
Calories 1508
Total Fat 49.00g 63%
Saturated Fat 14.40g 72%
Polyunsaturated Fat NaNg
Cholesterol 990mg 330%
Sodium 3088mg 134%
Total Carbohydrate 162.70g 59%
Dietary Fiber 9.60g 34%
Total Sugars 10.00g
Protein 120.10g 240%
Vitamin D 3920IU 19600%
Calcium 1571mg 121%
Iron 95mg 526%
Potassium 3237mg 69%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%
Protein: 30.6%
Carbs: 41.4%