Oven Fried Okra

Crispy, golden, and bursting with Southern charm, this Oven Fried Okra recipe delivers all the crunch and flavor of traditional fried okra—but with a healthier twist! Coated in a perfectly seasoned blend of cornmeal, breadcrumbs, and spices, these oven-baked morsels achieve irresistible crispness without the need for deep frying. A simple egg and buttermilk wash ensures every bite is packed with bold, savory flavor, while a light spritz of cooking spray guarantees that satisfying crunch. Ready in just 35 minutes, this easy recipe is perfect as a snack, side dish, or party appetizer. Serve piping hot with your favorite dipping sauce for a crowd-pleasing treat everyone will love! Keywords: oven fried okra, crispy baked okra, healthy southern recipes, easy okra recipe.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Fresh okra
• 1 large Egg
• 0.5 cup Buttermilk
• 0.75 cup Cornmeal
• 0.5 cup Breadcrumbs (plain or panko)
• 0.25 cup All-purpose flour
• 1 teaspoon Salt
• 1 teaspoon Garlic powder
• 0.5 teaspoon Paprika
• 0.5 teaspoon Black pepper
• 0 as needed Cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or a silicone baking mat.

Step 2

Rinse the okra under cool water, pat dry with a paper towel, and trim off the stems. Slice the okra into 1/2-inch pieces.

Step 3

In a small bowl, whisk the egg and buttermilk together until well combined.

Step 4

In a shallow dish, mix the cornmeal, breadcrumbs, all-purpose flour, salt, garlic powder, paprika, and black pepper.

Step 5

Dip the sliced okra pieces into the egg and buttermilk mixture, ensuring they are fully coated.

Step 6

Transfer the coated okra to the cornmeal mixture, pressing gently to ensure a thick, even coating of the dry mixture.

Step 7

Arrange the breaded okra in a single layer on the prepared baking sheet, ensuring none of the pieces overlap.

Step 8

Lightly spray the tops of the okra with cooking spray to help them crisp up during baking.

Step 9

Bake in the preheated oven for 15-20 minutes, flipping the okra halfway through, until golden brown and crispy.

Step 10

Remove from the oven and let cool for a few minutes before serving. Serve immediately and enjoy your oven-fried okra with your favorite dipping sauce or as-is!

Nutrition Facts

Serving size	879.2 grams (879.2g)

Amount per serving	% Daily Value*
Calories	1206

Total Fat 21.20g	27%
Saturated Fat 5.80g	29%
Polyunsaturated Fat 2.20g
Cholesterol 233mg	78%
Sodium 3043mg	132%
Total Carbohydrate 225.90g	82%
Dietary Fiber 29.30g	105%
Total Sugars 17.90g
Protein 39.80g	80%

Vitamin D 117IU	586%
Calcium 598mg	46%
Iron 12mg	66%
Potassium 1983mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.2%

Protein: 12.7%

Carbs: 72.1%