Oven Fried Mustard Chicken

Crispy, golden, and packed with flavor, this Oven Fried Mustard Chicken is a game-changing twist on classic fried chicken—all the crunch without the deep-frying! Juicy bone-in, skin-on chicken thighs are coated in a zesty blend of Dijon and yellow mustard, garlic powder, and paprika, then breaded with a Parmesan-infused panko crust for extra crunch. Baked to perfection on a wire rack and drizzled with melted butter, this dish combines the richness of buttery breadcrumbs with the tang of mustard for a truly irresistible taste. With just 15 minutes of prep and oven-baking simplicity, this healthier fried chicken alternative is perfect for weeknight dinners or casual entertaining. Serve it alongside roasted veggies or a crisp green salad for a balanced, crowd-pleasing meal.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 8 pieces chicken thighs, bone-in, skin-on
• 0.333 cup Dijon mustard
• 2 tablespoons yellow mustard
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cups panko breadcrumbs
• 0.25 cup Parmesan cheese, grated
• 3 tablespoons unsalted butter, melted
• 1 as needed cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or aluminum foil. Place a wire rack on top of the baking sheet and spray it lightly with cooking spray. This will help the chicken stay crispy as it bakes.

Step 2

In a large bowl, whisk together the Dijon mustard, yellow mustard, garlic powder, paprika, salt, and black pepper until smooth.

Step 3

Pat the chicken thighs dry with paper towels. Add them to the bowl with the mustard mixture and toss to coat each piece evenly.

Step 4

In a separate shallow dish, combine the panko breadcrumbs and grated Parmesan cheese. Mix well to evenly distribute the cheese.

Step 5

One at a time, remove each chicken thigh from the mustard mixture, letting any excess drip off, and dredge it in the breadcrumb mixture. Press the breadcrumbs onto the chicken to ensure it is well-coated.

Step 6

Place each breaded chicken thigh on the prepared wire rack. Repeat the process with all the chicken pieces.

Step 7

Drizzle the melted butter evenly over the tops of the breaded chicken thighs. This will help achieve a golden, crispy finish.

Step 8

Bake the chicken in the preheated oven for 40–45 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the outside is golden brown and crispy.

Step 9

Remove the chicken from the oven and let it rest for 5 minutes before serving. Enjoy your Oven Fried Mustard Chicken with a side of roasted vegetables or a fresh salad!

Nutrition Facts

Serving size	1485.3 grams (1485.3g)

Amount per serving	% Daily Value*
Calories	3726

Total Fat 247.90g	318%
Saturated Fat 77.60g	388%
Polyunsaturated Fat NaNg
Cholesterol 1241mg	414%
Sodium 6538mg	284%
Total Carbohydrate 85.80g	31%
Dietary Fiber 5.50g	20%
Total Sugars 8.10g
Protein 291.20g	582%

Vitamin D 0IU	0%
Calcium 430mg	33%
Iron 17mg	92%
Potassium 3036mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%

Protein: 31.2%

Carbs: 9.2%