Oven Fried Lemon Crumb Fish

Crispy, golden, and bursting with fresh flavor, this Oven Fried Lemon Crumb Fish is a lighter twist on traditional fried fish, baked to perfection for a healthier yet satisfying meal. A simple breading made from panko breadcrumbs, Parmesan cheese, zesty lemon, and fragrant parsley ensures every bite is crunchy, tangy, and irresistibly savory. Seasoned with a hint of garlic powder, paprika, salt, and pepper, this dish brings a perfect balance of spices to complement the natural flavors of cod, tilapia, or haddock. Ready in just 35 minutes and baked to a flaky, tender interior with a crisp exterior, it’s a foolproof recipe that’s perfect for busy weeknights or family dinners. Serve it with a fresh squeeze of lemon for an added citrus zing, and pair it with your favorite side dishes for a meal that’s both wholesome and delicious.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces fish fillets (such as cod, tilapia, or haddock)
• 1 cup breadcrumbs (preferably panko)
• 0.25 cup grated Parmesan cheese
• 1 tablespoon lemon zest
• 1 tablespoon fresh parsley (finely chopped)
• 0.5 teaspoon garlic powder
• 0.5 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 eggs
• 0.5 cup all-purpose flour
• 4 lemon wedges (for serving)
• 0 as needed non-stick cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil and lightly spray it with non-stick cooking spray.

Step 2

Set up a breading station with three shallow dishes. In the first dish, place the all-purpose flour. In the second dish, whisk together the eggs. In the third dish, combine breadcrumbs, Parmesan cheese, lemon zest, parsley, garlic powder, paprika, salt, and black pepper.

Step 3

Pat the fish fillets dry with paper towels to remove any excess moisture.

Step 4

Dredge each fish fillet in the flour, coating both sides and shaking off any excess. Next, dip it into the eggs, allowing any excess to drip off, and then press it into the breadcrumb mixture, ensuring even coverage on both sides.

Step 5

Place the breaded fish fillets onto the prepared baking sheet, leaving space between each piece.

Step 6

Lightly spray the tops of the breaded fillets with non-stick cooking spray to help them brown and crisp in the oven.

Step 7

Bake the fish in the preheated oven for 18-20 minutes, or until the crust is golden brown and the fish flakes easily with a fork.

Step 8

Remove from the oven and serve hot with lemon wedges on the side for an extra zesty kick.

Nutrition Facts

Serving size	836.3 grams (836.3g)

Amount per serving	% Daily Value*
Calories	1279

Total Fat 25.00g	32%
Saturated Fat 8.80g	44%
Polyunsaturated Fat NaNg
Cholesterol 592mg	197%
Sodium 2793mg	121%
Total Carbohydrate 147.00g	53%
Dietary Fiber 13.70g	49%
Total Sugars 15.70g
Protein 123.70g	247%

Vitamin D 882IU	4410%
Calcium 576mg	44%
Iron 12mg	68%
Potassium 1961mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.2%

Protein: 37.8%

Carbs: 45.0%