Oven Fried Italian Chicken

Crispy, flavorful, and irresistibly easy, Oven Fried Italian Chicken offers all the crunch of fried chicken without the hassle of deep frying. This elevated recipe features tender boneless, skinless chicken thighs coated in a zesty blend of breadcrumbs, Parmesan cheese, and classic Italian seasonings like garlic powder, onion powder, and paprika. Baked to golden perfection on a wire rack for ultimate crispiness, this dish is a healthier twist on a comforting favorite. Ready in under an hour, it’s perfect for busy weeknights or casual gatherings. Serve it alongside pasta, roasted vegetables, or a fresh salad, and garnish with chopped parsley for an elegant finishing touch. Your kitchen will smell like an Italian trattoria, and your family will beg for seconds!

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 6

Ingredients

• 6 pieces boneless, skinless chicken thighs
• 1 cup plain breadcrumbs
• 0.5 cup Parmesan cheese, finely grated
• 2 teaspoons Italian seasoning
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 large eggs
• 0.25 cup milk
• 0 olive oil spray
• 1 tablespoon fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup. Place a wire rack on top of the baking sheet and lightly spray it with olive oil.

Step 2

In a shallow bowl, combine the breadcrumbs, Parmesan cheese, Italian seasoning, paprika, garlic powder, onion powder, salt, and black pepper. Mix well to distribute the spices evenly.

Step 3

In a separate shallow bowl, whisk together the eggs and milk until fully combined.

Step 4

Pat the chicken thighs dry with paper towels to ensure the coating adheres well.

Step 5

One at a time, dip each chicken thigh into the egg mixture, ensuring it is fully coated. Allow any excess liquid to drip off.

Step 6

Press the chicken into the breadcrumb mixture, coating it evenly on all sides. Gently press the breadcrumbs onto the chicken to ensure they stick.

Step 7

Place the coated chicken thighs onto the prepared wire rack, leaving space between each piece for even cooking.

Step 8

Lightly spray the tops of the chicken thighs with olive oil to help them crisp up during baking.

Step 9

Bake in the preheated oven for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crispy.

Step 10

Remove from the oven and let the chicken rest for 5 minutes before serving. Garnish with fresh parsley if desired.

Step 11

Serve with a side of pasta, roasted vegetables, or a crisp salad for a complete meal. Enjoy!

Nutrition Facts

Serving size	1019.6 grams (1019.6g)

Amount per serving	% Daily Value*
Calories	2436

Total Fat 117.20g	150%
Saturated Fat 44.80g	224%
Polyunsaturated Fat 0.00g
Cholesterol 1223mg	408%
Sodium 5753mg	250%
Total Carbohydrate 98.70g	36%
Dietary Fiber 7.80g	28%
Total Sugars 12.10g
Protein 233.30g	467%

Vitamin D 151IU	754%
Calcium 1793mg	138%
Iron 16mg	87%
Potassium 2164mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 39.2%

Carbs: 16.6%