Oven Fried Honey Chicken

Crispy, golden, and irresistibly sweet, Oven Fried Honey Chicken is a game-changing twist on classic fried chicken that ditches the deep fryer for a lighter, oven-baked alternative. Bone-in chicken thighs are marinated in tangy buttermilk for extra tenderness, coated in a savory flour mixture, and baked to crunchy perfection. But the real star is the buttery honey glaze, infused with soy sauce and apple cider vinegar, which is brushed on while the chicken is hot, creating a glossy, sweet-savory finish. This easy-to-make recipe requires just 20 minutes of prep and delivers all the flavors of comfort food without the hassle of frying. Serve it with creamy mashed potatoes or crisp coleslaw for a soul-warming dinner that’s sure to impress.

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 6 pieces Chicken thighs (bone-in, skin-on)
• 1 cup Buttermilk
• 1.5 cups All-purpose flour
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0 Nonstick cooking spray
• 4 tablespoons Butter
• 0.5 cup Honey
• 1 tablespoon Soy sauce
• 1 tablespoon Apple cider vinegar

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil and place a wire rack on top. Lightly spray the rack with nonstick cooking spray.

Step 2

In a large bowl, add the buttermilk and submerge the chicken thighs. Let them marinate for 15 minutes to tenderize and help the coating stick better.

Step 3

In a separate bowl, combine the flour, paprika, garlic powder, onion powder, salt, and black pepper.

Step 4

Remove each chicken thigh from the buttermilk, letting any excess drip off, then dredge it in the flour mixture. Ensure the chicken is evenly coated on all sides.

Step 5

Place the coated chicken pieces on the prepared wire rack. Spray the tops generously with nonstick cooking spray to help the coating crisp up in the oven.

Step 6

Bake the chicken in the preheated oven for 35-40 minutes, or until golden brown and the internal temperature reaches 165°F (74°C). Flip the chicken halfway through cooking for even browning.

Step 7

While the chicken bakes, prepare the honey glaze. In a small saucepan, combine the butter, honey, soy sauce, and apple cider vinegar. Heat over medium heat, stirring constantly, until the butter is completely melted and the glaze is smooth. Remove from heat and set aside.

Step 8

Once the chicken is cooked and crispy, remove it from the oven. Brush each piece with the honey glaze generously while still hot.

Step 9

Serve immediately, garnished with fresh herbs like parsley if desired, alongside your favorite sides like mashed potatoes or coleslaw.

Nutrition Facts

Serving size	1530.4 grams (1530.4g)

Amount per serving	% Daily Value*
Calories	3506

Total Fat 196.00g	251%
Saturated Fat 70.10g	351%
Polyunsaturated Fat 1.90g
Cholesterol 887mg	296%
Sodium 4238mg	184%
Total Carbohydrate 254.60g	93%
Dietary Fiber 6.70g	24%
Total Sugars 110.70g
Protein 192.10g	384%

Vitamin D 136IU	679%
Calcium 451mg	35%
Iron 18mg	102%
Potassium 2426mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%

Protein: 21.6%

Carbs: 28.7%