Nutrition Facts for Oven fried herb chicken

Oven Fried Herb Chicken

Craving crispy, golden chicken without the guilt? This Oven Fried Herb Chicken recipe delivers all the crunch and flavor of traditional fried chicken but skips the deep fryer, making it a healthier yet equally delicious option. Juicy chicken drumsticks or thighs are marinated in tangy buttermilk for extra tenderness, then coated in a mouthwatering blend of panko breadcrumbs, Parmesan cheese, and fresh herbs like parsley and thyme. A hint of garlic, paprika, and black pepper adds irresistible seasoning that complements the crispy crust, achieved effortlessly in the oven with a light spray of olive oil. Perfectly cooked in just 40 minutes, this easy, crowd-pleasing dish pairs beautifully with roasted vegetables, mashed potatoes, or a crisp green salad for a wholesome and satisfying dinner. Enjoy restaurant-quality "fried" chicken right at home with minimal mess and maximum flavor!

Nutriscore Rating: 69/100
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Image of Oven Fried Herb Chicken
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 6 pieces chicken drumsticks or thighs
  • 1 cup buttermilk
  • 1 cup all-purpose flour
  • 1 cup panko breadcrumbs
  • 0.25 cup parmesan cheese, grated
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh thyme, chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 as needed olive oil spray

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease a wire rack set over a baking sheet.

Step 2

Pour the buttermilk into a large mixing bowl. Add the chicken pieces and let them marinate for 10-15 minutes while preparing the other ingredients.

Step 3

In another bowl, combine the flour, panko breadcrumbs, grated parmesan, parsley, thyme, garlic powder, paprika, salt, and black pepper. Mix thoroughly to evenly distribute the herbs and spices.

Step 4

Remove each chicken piece from the buttermilk, allowing the excess to drip off. Coat the chicken thoroughly in the flour and breadcrumb mixture, gently pressing to adhere the coating.

Step 5

Place the coated chicken pieces on the prepared baking sheet or wire rack. Make sure the pieces are not touching to ensure even cooking and crispness.

Step 6

Lightly spray the chicken with olive oil spray to help it crisp up during baking.

Step 7

Bake in the preheated oven for 35-40 minutes, turning the chicken halfway through cooking. The chicken is done when the coating is golden brown and crispy, and the internal temperature reaches 165°F (74°C).

Step 8

Remove from the oven and let the chicken rest for 5 minutes before serving. Enjoy your Oven Fried Herb Chicken with your favorite sides!

Nutrition Facts

Serving size 1355.9 grams (1355.9g)
Amount per serving % Daily Value*
Calories 2438
Total Fat 100.50g 129%
Saturated Fat 31.40g 157%
Polyunsaturated Fat 0.50g
Cholesterol 884mg 295%
Sodium 3936mg 171%
Total Carbohydrate 147.80g 54%
Dietary Fiber 6.80g 24%
Total Sugars 16.20g
Protein 236.40g 473%
Vitamin D 127IU 635%
Calcium 668mg 51%
Iron 17mg 97%
Potassium 2629mg 56%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%
Protein: 38.7%
Carbs: 24.2%