Oven Fried Haddock Fillets

Crispy, golden, and irresistibly flavorful, these Oven Fried Haddock Fillets are a healthier twist on the classic fried fish recipe. Tender haddock fillets are perfectly coated in a seasoned panko breadcrumb mixture infused with paprika, garlic, and parsley for an extra kick of flavor. Baked to perfection in a hot oven, they deliver a satisfying crunch without the need for deep-frying. Ready in just 35 minutes, these fillets are perfect for a family dinner or a quick weeknight meal. Serve them with zesty lemon wedges or creamy tartar sauce for a restaurant-worthy dish right from your own kitchen.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Haddock fillets
• 0.5 cups All-purpose flour
• 2 large Eggs
• 2 tablespoons Milk
• 1 cup Panko breadcrumbs
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 0.5 teaspoons Onion powder
• 1 teaspoon Dried parsley
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Olive oil or cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease it with cooking spray or a drizzle of olive oil.

Step 2

Pat the haddock fillets dry with paper towels to ensure even coating.

Step 3

Prepare three separate shallow dishes. In the first dish, add the all-purpose flour. In the second dish, beat the eggs with the milk until well combined. In the third dish, mix the panko breadcrumbs, paprika, garlic powder, onion powder, dried parsley, salt, and black pepper.

Step 4

Dredge each haddock fillet in the flour, making sure to coat both sides. Shake off the excess.

Step 5

Dip each floured fillet into the egg mixture, ensuring it is fully coated.

Step 6

Press the fillet into the panko breadcrumb mixture, covering both sides evenly. Gently press the breadcrumbs onto the fish to help them adhere.

Step 7

Place the breaded fillets onto the prepared baking sheet, leaving space between each piece.

Step 8

Lightly spray or drizzle olive oil over the top of the breaded fillets to help them crisp up in the oven.

Step 9

Bake in the preheated oven for 18-20 minutes, or until the fillets are golden brown and the fish flakes easily with a fork.

Step 10

Remove from the oven and allow to cool for a few minutes before serving.

Step 11

Serve the oven-fried haddock fillets with lemon wedges, tartar sauce, or your favorite side dishes.

Nutrition Facts

Serving size	620.8 grams (620.8g)

Amount per serving	% Daily Value*
Calories	979

Total Fat 43.00g	55%
Saturated Fat 8.20g	41%
Polyunsaturated Fat 0.00g
Cholesterol 603mg	201%
Sodium 3131mg	136%
Total Carbohydrate 46.90g	17%
Dietary Fiber 3.50g	13%
Total Sugars 5.70g
Protein 104.30g	209%

Vitamin D 895IU	4475%
Calcium 184mg	14%
Iron 6mg	33%
Potassium 1443mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.0%

Protein: 42.1%

Carbs: 18.9%