Oven Fried Green Tomatoes

Crispy, golden, and bursting with flavor, these Oven Fried Green Tomatoes are a healthier twist on a Southern classic! Perfectly seasoned with a crunchy coating of panko breadcrumbs, cornmeal, and a hint of Parmesan cheese, this recipe skips the deep fryer in favor of a baked alternative that doesn’t skimp on crunch. The tangy green tomato slices are dredged through a three-step breading station for maximum flavor, then baked to perfection in just 25 minutes. With easy prep and minimal mess, this recipe is ideal for a snack, appetizer, or side dish. Serve these guilt-free bites with ranch dressing, spicy aioli, or your favorite dipping sauce for a crowd-pleasing treat that’s both delicious and nutritious. Try this easy oven-baked recipe today for a comforting dish that’s as good as fried!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium Green tomatoes
• 0.5 cup All-purpose flour
• 2 Large eggs
• 0.25 cup Buttermilk
• 1 cup Panko breadcrumbs
• 0.5 cup Cornmeal
• 0.25 cup Parmesan cheese, grated
• 1 teaspoon Salt
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Black pepper
• 0 Cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray it with cooking spray.

Step 2

Slice the green tomatoes into 1/4-inch thick rounds and set aside.

Step 3

Set up a breading station with three shallow bowls. In the first bowl, add the all-purpose flour. In the second bowl, whisk together the eggs and buttermilk. In the third bowl, combine the panko breadcrumbs, cornmeal, Parmesan cheese, salt, garlic powder, and black pepper.

Step 4

Dredge each tomato slice in the flour, coating both sides, then dip it into the egg mixture, and finally press it into the breadcrumb mixture to fully coat. Place the breaded tomatoes onto the prepared baking sheet.

Step 5

Lightly spray the tops of the breaded tomato slices with cooking spray to help them crisp up in the oven.

Step 6

Bake for 20-25 minutes, flipping the tomatoes halfway through, until they are golden brown and crispy.

Step 7

Remove the tomatoes from the oven and allow them to cool slightly before serving.

Step 8

Serve warm with your favorite dipping sauce, such as ranch or spicy aioli.

Nutrition Facts

Serving size	891.4 grams (891.4g)

Amount per serving	% Daily Value*
Calories	1164

Total Fat 25.50g	33%
Saturated Fat 8.80g	44%
Polyunsaturated Fat 0.10g
Cholesterol 399mg	133%
Sodium 3317mg	144%
Total Carbohydrate 196.00g	71%
Dietary Fiber 16.40g	59%
Total Sugars 26.50g
Protein 48.60g	97%

Vitamin D 112IU	559%
Calcium 443mg	34%
Iron 12mg	68%
Potassium 1450mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.0%

Protein: 16.1%

Carbs: 64.9%