Nutrition Facts for Oven fried french fries

Oven Fried French Fries

Crispy, golden, and utterly irresistible, these Oven Fried French Fries are a healthier twist on the classic deep-fried favorite, delivering all the crunch without the guilt. Made with hearty Russet potatoes, these fries are expertly seasoned with a crave-worthy blend of garlic powder, paprika, and black pepper, then baked to perfection using a touch of olive oil and a cornstarch coating to ensure maximum crispiness. The secret to their signature crunch lies in a quick soak—removing excess starch for flawless texture every time. Ready in under an hour, these fries are baked at high heat to achieve that perfect crispy exterior while staying fluffy and tender on the inside. Perfect as a snack, side dish, or main attraction, serve them hot with your favorite dips for an unforgettable treat the whole family will love!

Nutriscore Rating: 80/100
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Image of Oven Fried French Fries
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 2 teaspoons Cornstarch
  • 1 teaspoon Salt
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C) and line two baking sheets with parchment paper.

Step 2

Wash and peel the potatoes (optional), then cut them into even-sized sticks, about 1/4-inch thick.

Step 3

Soak the potato sticks in a large bowl of cold water for 30 minutes to remove excess starch, ensuring crispier fries. If you're short on time, rinse them thoroughly under cold water instead.

Step 4

Drain the potatoes and pat them completely dry with a clean kitchen towel to remove any moisture.

Step 5

In a large bowl, whisk together olive oil, cornstarch, salt, garlic powder, paprika, and black pepper to form a seasoning paste.

Step 6

Add the potato sticks to the bowl and toss them thoroughly, ensuring each piece is evenly coated with the seasoning mixture.

Step 7

Spread the fries out in a single layer on the prepared baking sheets, leaving space between each one to prevent overcrowding.

Step 8

Bake in the preheated oven for 20 minutes. Remove the trays, flip the fries over with tongs or a spatula, and return them to the oven, rotating the baking sheets for even cooking.

Step 9

Bake for an additional 15 minutes, or until the fries are golden brown and crisp to your liking.

Step 10

Remove the trays from the oven and let the fries cool for 5 minutes before serving. Optionally, sprinkle with extra salt to taste while they're still warm.

Step 11

Serve immediately with ketchup, aioli, or your favorite dipping sauce.

Nutrition Facts

Serving size 1259.9 grams (1259.9g)
Amount per serving % Daily Value*
Calories 1583
Total Fat 42.40g 54%
Saturated Fat 6.60g 33%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 2532mg 110%
Total Carbohydrate 272.70g 99%
Dietary Fiber 22.20g 79%
Total Sugars 14.20g
Protein 35.70g 71%
Vitamin D 0IU 0%
Calcium 196mg 15%
Iron 15mg 84%
Potassium 6815mg 145%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.6%
Protein: 8.8%
Carbs: 67.5%