Oven Fried Flautas

Crispy, golden, and bursting with bold flavors, these Oven Fried Flautas are a healthier twist on the classic Mexican favorite! Perfectly spiced shredded chicken, creamy cheese, and zesty diced green chilies come together in a tantalizing filling, all wrapped in warm corn tortillas and baked to crispy perfection. By using olive oil cooking spray and the magic of your oven, you get that satisfying crunch without the mess or calories of frying. Ready in just 40 minutes, this easy, oven-baked recipe is ideal for busy weeknights or casual gatherings. Serve these irresistible flautas with tangy salsa, creamy guacamole, or sour cream for a crowd-pleasing meal everyone will love.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups Shredded cooked chicken
• 1 cup Shredded cheddar or Monterey Jack cheese
• 2 tablespoons Cream cheese, softened
• 1 4-ounce can Diced green chilies (canned, drained)
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Pepper
• 12 Corn tortillas
• 0 Olive oil cooking spray

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.

Step 2

In a large mixing bowl, combine the shredded chicken, shredded cheese, cream cheese, diced green chilies, ground cumin, paprika, garlic powder, salt, and pepper. Mix well until fully combined.

Step 3

Warm the corn tortillas slightly to make them pliable. You can microwave them in batches, wrapped in a damp paper towel, for about 20-30 seconds.

Step 4

Take one tortilla and place about 2-3 tablespoons of the chicken mixture slightly off-center. Roll the tortilla tightly into a flauta shape (a thin cylinder). Place the seam side down on the prepared baking sheet. Repeat with the remaining tortillas and filling.

Step 5

Once all the flautas are assembled, lightly spray the tops with olive oil cooking spray. This will help them crisp up in the oven.

Step 6

Bake in the preheated oven for 18-20 minutes, or until the flautas are golden brown and crispy, turning them over halfway through baking to ensure even browning.

Step 7

Remove from the oven and let cool for a few minutes. Serve warm with your choice of toppings and dipping sauces, such as guacamole, sour cream, or salsa.

Nutrition Facts

Serving size	1336.2 grams (1336.2g)

Amount per serving	% Daily Value*
Calories	2684

Total Fat 81.40g	104%
Saturated Fat 37.60g	188%
Polyunsaturated Fat 0.00g
Cholesterol 558mg	186%
Sodium 2957mg	129%
Total Carbohydrate 274.50g	100%
Dietary Fiber 41.20g	147%
Total Sugars 8.90g
Protein 214.80g	430%

Vitamin D 24IU	120%
Calcium 1259mg	97%
Iron 17mg	94%
Potassium 2448mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.2%

Protein: 31.9%

Carbs: 40.8%