Oven Fried Eggplant Slices

Crispy, golden, and irresistibly flavorful, these Oven Fried Eggplant Slices are the perfect guilt-free alternative to traditional fried fare. Coated with a savory blend of panko breadcrumbs, grated Parmesan cheese, and aromatic Italian herbs, each slice is baked to crunchy perfection, thanks to a light spritz of olive oil spray. This foolproof recipe uses a simple breading station and a smart salting technique to draw out moisture, ensuring a tender interior and a crisp exterior without the need for deep frying. Ready in just 45 minutes and ideal for dipping into marinara sauce or pairing with your favorite dip, these baked eggplant slices are a versatile, crowd-pleasing appetizer or side dish. Perfect for vegetarians and anyone seeking a healthier twist on comfort food, this recipe will quickly become a go-to in your kitchen!

Nutriscore Rating: 56/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 large Eggplant
• 1 teaspoon Salt
• 0.5 cup All-purpose flour
• 2 large Eggs
• 2 tablespoons Water
• 1 cup Panko breadcrumbs
• 0.25 cup Grated Parmesan cheese
• 1 teaspoon Italian seasoning
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Black pepper
• 0 Olive oil spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or lightly grease it with olive oil spray.

Step 2

Slice the eggplant into 1/4-inch thick rounds. Sprinkle the slices with 1 teaspoon of salt and let them sit for 15 minutes to draw out excess moisture.

Step 3

Rinse the eggplant slices under cold water, then pat them dry with paper towels.

Step 4

Set up a breading station with three shallow bowls. In the first bowl, place the flour. In the second bowl, whisk together the eggs and water. In the third bowl, combine the panko breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, and black pepper.

Step 5

Dip each eggplant slice into the flour, coating it evenly, then into the egg mixture, and finally into the breadcrumb mixture. Press gently to ensure the breadcrumbs adhere well.

Step 6

Arrange the breaded eggplant slices on the prepared baking sheet in a single layer, leaving some space between each slice.

Step 7

Lightly spray the tops of the eggplant slices with olive oil spray to help them crisp up during baking.

Step 8

Bake in the preheated oven for 20-25 minutes, flipping the slices halfway through, until they are golden brown and crispy on both sides.

Step 9

Remove the baking sheet from the oven and let the eggplant slices cool for a few minutes before serving.

Step 10

Serve warm with your favorite dip or marinara sauce. Enjoy!

Nutrition Facts

Serving size	269.4 grams (269.4g)

Amount per serving	% Daily Value*
Calories	651

Total Fat 18.20g	23%
Saturated Fat 7.30g	37%
Polyunsaturated Fat 0.00g
Cholesterol 392mg	131%
Sodium 3185mg	138%
Total Carbohydrate 88.10g	32%
Dietary Fiber 4.20g	15%
Total Sugars 4.10g
Protein 34.40g	69%

Vitamin D 82IU	410%
Calcium 327mg	25%
Iron 8mg	43%
Potassium 230mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.1%

Protein: 21.0%

Carbs: 53.9%