Oven Fried Creole Chicken

Crispy, flavorful, and irresistibly juicy, this Oven Fried Creole Chicken brings bold Southern flavors to your dinner table without the mess of deep frying. Marinated in tangy buttermilk and spicy hot sauce, the chicken thighs are infused with tenderizing flavor before being coated in a perfectly seasoned breading of panko, Creole seasoning, and a kick of cayenne pepper. Baked to golden perfection on a wire rack at high heat, this foolproof cooking technique ensures a satisfyingly crunchy crust with significantly less oil. Ready in under an hour, this recipe is the perfect blend of comfort food and convenience. Serve it up with creamy mashed potatoes, buttery cornbread, or crisp coleslaw for a soul-warming meal your whole family will love.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 6 pieces Chicken thighs (bone-in, skin-on)
• 1 cup Buttermilk
• 2 tablespoons Hot sauce
• 1 cup All-purpose flour
• 1 cup Breadcrumbs (panko recommended)
• 2 tablespoons Creole seasoning
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 as needed Cooking spray

Directions

Step 1

In a large bowl, combine the buttermilk and hot sauce. Add the chicken thighs to the bowl, ensuring they are fully submerged. Cover and refrigerate for at least 2 hours, or overnight for best results.

Step 2

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or aluminum foil and place a wire rack on top. Lightly coat the wire rack with cooking spray to prevent sticking.

Step 3

In a shallow dish, whisk together the flour, breadcrumbs, Creole seasoning, garlic powder, paprika, cayenne pepper, salt, and black pepper.

Step 4

Remove the chicken thighs from the buttermilk marinade, allowing any excess liquid to drip off. Coat each piece in the flour mixture, ensuring an even coating on all sides. Gently press the coating onto the chicken to help it adhere.

Step 5

Place the coated chicken thighs on the prepared wire rack. Lightly spray the tops of the chicken with cooking spray to help create a crispy coating.

Step 6

Bake the chicken in the preheated oven for 35-40 minutes, or until the coating is golden brown and the internal temperature of the chicken reaches 165°F (74°C). Rotate the baking sheet halfway through cooking for even browning.

Step 7

Remove the chicken from the oven and let it rest for 5 minutes before serving. Enjoy your Oven Fried Creole Chicken with your favorite sides, such as mashed potatoes, coleslaw, or cornbread.

Nutrition Facts

Serving size	1404.2 grams (1404.2g)

Amount per serving	% Daily Value*
Calories	2848

Total Fat 152.30g	195%
Saturated Fat 44.50g	223%
Polyunsaturated Fat 0.50g
Cholesterol 756mg	252%
Sodium 8022mg	349%
Total Carbohydrate 179.30g	65%
Dietary Fiber 10.10g	36%
Total Sugars 15.40g
Protein 192.10g	384%

Vitamin D 127IU	635%
Calcium 443mg	34%
Iron 16mg	89%
Potassium 2280mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.0%

Protein: 26.9%

Carbs: 25.1%