Oven Fried Chicken Ww
Enjoy all the satisfying crunch of fried chicken without the guilt with this healthier twist on a classic—Oven Fried Chicken WW! This Weight Watchers-inspired recipe swaps the deep fryer for the oven, creating golden, crispy chicken drumsticks or thighs that are both delicious and nourishing. Marinated in tangy low-fat buttermilk with a hint of optional hot sauce, each piece is coated in a flavorful blend of whole wheat breadcrumbs, Parmesan cheese, and savory spices like paprika and thyme. The final touch? A mist of cooking spray that helps the coating crisp up beautifully in the oven. Ready in just under an hour, this crispy oven-fried chicken is perfect for a family dinner or meal prep. Pair it with fresh veggies or your favorite wholesome side dish for a mouthwatering meal that’s packed with flavor and health-conscious appeal!
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Ingredients
- 6 pieces Chicken drumsticks or thighs (skin removed)
- 1 cup Low-fat buttermilk
- 2 teaspoons Hot sauce (optional, for marinating)
- 1 cup Whole wheat breadcrumbs
- 2 tablespoons Grated Parmesan cheese
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 as needed Cooking spray
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil or parchment paper. Place a wire rack on top of the baking sheet and spray it lightly with cooking spray.
Step 2
In a large bowl, combine the low-fat buttermilk and hot sauce (if using). Submerge the chicken pieces in this mixture and let them marinate for at least 15 minutes, or up to 4 hours in the refrigerator for maximum flavor.
Step 3
In a shallow dish, mix together the whole wheat breadcrumbs, grated Parmesan cheese, paprika, garlic powder, onion powder, dried thyme, salt, and black pepper.
Step 4
Remove each chicken piece from the buttermilk, allowing the excess to drip off, and coat it thoroughly in the breadcrumb mixture, pressing down gently to adhere.
Step 5
Place the coated chicken pieces on the prepared wire rack. Leave enough space between pieces to ensure even cooking.
Step 6
Lightly spray the tops of the chicken with cooking spray to help them crisp up in the oven.
Step 7
Bake the chicken in the preheated oven for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crispy.
Step 8
Remove the chicken from the oven and let it rest for 5 minutes before serving. Enjoy your healthy and delicious oven-fried chicken!
Nutrition Facts
| Serving size | 996.2 grams (996.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1421 |
| Total Fat 32.90g | 42% |
| Saturated Fat 10.70g | 53% |
| Cholesterol 530mg | 177% |
| Sodium 3095mg | 135% |
| Total Carbohydrate 99.00g | 36% |
| Dietary Fiber 14.10g | 50% |
| Total Sugars 16.30g | |
| Protein 173.30g | 347% |
| Vitamin D 157IU | 785% |
| Calcium 571mg | 44% |
| Iron 13mg | 72% |
| Potassium 2255mg | 48% |
Source of Calories