Oven Fried Chicken Nuggets

Crispy, golden, and packed with flavor, these Oven Fried Chicken Nuggets deliver all the satisfaction of traditional fried nuggets without the added oil or mess. Perfectly seasoned with a blend of paprika, garlic powder, and Parmesan cheese, these tender, juicy chicken bites are coated in crunchy panko breadcrumbs, lightly toasted with a touch of olive oil for a satisfying crunch. Baked to perfection at 400°F, these nuggets are deliciously crispy on the outside and tender on the inside, making them a healthier, family-friendly alternative to takeout. Ready in just 40 minutes, they’re a quick and easy option for weeknight dinners, parties, or game-day snacks. Serve them hot with your favorite dipping sauces for an irresistible, crowd-pleasing treat!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 lb chicken breast, boneless and skinless
• 0.5 cup all-purpose flour
• 1 tsp salt
• 0.5 tsp black pepper
• 1 tsp paprika
• 0.5 tsp garlic powder
• 2 large eggs
• 2 tbsp milk
• 1 cup panko breadcrumbs
• 0.25 cup parmesan cheese, grated
• 2 tbsp olive oil
• 1 as needed cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly grease the parchment with cooking spray.

Step 2

Cut the chicken breast into bite-sized pieces, about 1 to 1.5 inches wide.

Step 3

In a shallow dish, combine the flour, salt, black pepper, paprika, and garlic powder.

Step 4

In a separate shallow dish, whisk together the eggs and milk until well blended.

Step 5

In another shallow dish, mix the panko breadcrumbs with the grated parmesan cheese. Drizzle the olive oil over this mixture and toss until the breadcrumbs are lightly coated.

Step 6

Dredge each chicken piece in the flour mixture, ensuring it is evenly coated. Shake off any excess flour.

Step 7

Dip the floured chicken piece into the egg mixture, letting any excess drip off.

Step 8

Coat the chicken piece in the breadcrumb mixture, pressing gently to make sure the breadcrumbs adhere well.

Step 9

Place the coated chicken pieces on the prepared baking sheet, leaving space between each one.

Step 10

Lightly spray the tops of the chicken nuggets with cooking spray to help them crisp up in the oven.

Step 11

Bake in the preheated oven for 18-20 minutes, flipping the nuggets halfway through cooking to ensure both sides become golden and crispy.

Step 12

Check that the internal temperature of the chicken reaches 165°F (74°C) to ensure it is fully cooked.

Step 13

Serve hot with your favorite dipping sauces or sides. Enjoy!

Nutrition Facts

Serving size	752.2 grams (752.2g)

Amount per serving	% Daily Value*
Calories	1669

Total Fat 63.20g	81%
Saturated Fat 16.50g	83%
Polyunsaturated Fat 2.70g
Cholesterol 780mg	260%
Sodium 3533mg	154%
Total Carbohydrate 90.30g	33%
Dietary Fiber 4.60g	16%
Total Sugars 5.80g
Protein 176.20g	352%

Vitamin D 154IU	770%
Calcium 402mg	31%
Iron 12mg	66%
Potassium 1490mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 43.1%

Carbs: 22.1%