Oven Fried Chicken Monterey

Transform your weeknight dinners with this irresistible Oven Fried Chicken Monterey recipe, a lighter take on classic fried chicken that's baked to crispy perfection. Juicy boneless, skinless chicken breasts are coated in a spiced breadcrumb mixture featuring paprika and garlic powder for a flavorful crunch—all without the deep fryer. The finishing touch? A blanket of melted Monterey Jack cheese paired with vibrant toppings of diced tomato, sliced green onions, and fresh parsley for a burst of freshness. With just 20 minutes of prep and a quick bake, this dish is perfect for busy evenings yet elegant enough for entertaining. Serve it alongside roasted veggies or a crisp salad for a wholesome, satisfying meal that’s sure to impress. Keywords: oven fried chicken, Monterey Jack cheese, crispy baked chicken, easy weeknight dinner, lightened-up comfort food.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 cup buttermilk
• 1 cup all-purpose flour
• 1 cup panko breadcrumbs
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 1 cup Monterey Jack cheese, shredded
• 1 medium tomato, diced
• 2 stalks green onions, thinly sliced
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a wire rack.

Step 2

Place the chicken breasts between two sheets of plastic wrap or parchment paper and gently pound them to an even thickness using a meat mallet or rolling pin.

Step 3

In a shallow dish, pour the buttermilk. In a separate shallow dish, mix together the flour, panko breadcrumbs, paprika, garlic powder, onion powder, salt, and black pepper.

Step 4

Dip each chicken breast into the buttermilk, allowing any excess to drip off, then coat it evenly in the breadcrumb mixture. Press the breadcrumbs onto the chicken to adhere.

Step 5

Place the coated chicken breasts onto the prepared baking sheet. Drizzle or spray the olive oil over the top of the chicken to promote browning.

Step 6

Bake the chicken for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C) and the coating is golden brown.

Step 7

Remove the baking sheet from the oven and sprinkle the shredded Monterey Jack cheese evenly over the chicken breasts. Return the chicken to the oven for 3-5 minutes, or until the cheese is melted.

Step 8

Top each piece of chicken with diced tomato, sliced green onions, and chopped parsley before serving.

Step 9

Serve immediately with your favorite sides, such as roasted vegetables or a fresh salad.

Nutrition Facts

Serving size	1425.5 grams (1425.5g)

Amount per serving	% Daily Value*
Calories	2687

Total Fat 100.90g	129%
Saturated Fat 36.30g	182%
Polyunsaturated Fat 3.10g
Cholesterol 718mg	239%
Sodium 4214mg	183%
Total Carbohydrate 160.30g	58%
Dietary Fiber 9.30g	33%
Total Sugars 20.10g
Protein 274.20g	548%

Vitamin D 158IU	789%
Calcium 1267mg	97%
Iron 17mg	94%
Potassium 2880mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%

Protein: 41.4%

Carbs: 24.2%