Oven Fried Chicken Fingers

Crispy, golden, and irresistibly flavorful, these Oven Fried Chicken Fingers are the ultimate comfort food made healthier! Perfectly seasoned with a blend of smoked paprika, garlic powder, and Parmesan cheese, these chicken tenders achieve that classic crunch without the need for deep frying. Coated in panko breadcrumbs and baked to perfection, they’re lightly sprayed with nonstick cooking spray to create a golden crust while staying juicy and tender inside. Ready in under 45 minutes, this family-friendly recipe is great for weeknight dinners or game-day snacks. Serve with your favorite dipping sauces, like ranch or honey mustard, for a crowd-pleasing meal that's both easy and delicious.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Chicken tenders (or sliced chicken breasts)
• 0.5 cup All-purpose flour
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 1 teaspoon Smoked paprika
• 2 Eggs
• 2 tablespoons Milk
• 1.5 cups Panko breadcrumbs
• 0.5 cup Parmesan cheese, grated
• 0 Nonstick cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.

Step 2

Set up a breading station with three shallow bowls or plates. In the first bowl, combine the flour, salt, black pepper, garlic powder, and smoked paprika.

Step 3

In the second bowl, whisk together the eggs and milk until well combined.

Step 4

In the third bowl, mix the panko breadcrumbs and grated Parmesan cheese.

Step 5

Pat the chicken tenders dry with paper towels to ensure the coating adheres properly.

Step 6

Dredge each chicken tender in the flour mixture, shaking off any excess.

Step 7

Dip the floured chicken into the egg mixture, allowing any excess to drip off.

Step 8

Coat the chicken thoroughly in the breadcrumb mixture, pressing gently to adhere the breadcrumbs.

Step 9

Place the breaded chicken tenders on the prepared baking sheet, spacing them out to ensure even cooking.

Step 10

Lightly spray the tops of the chicken tenders with nonstick cooking spray. This helps achieve a crispy, golden crust in the oven.

Step 11

Bake in the preheated oven for 22-25 minutes, flipping the chicken tenders halfway through cooking to ensure even browning.

Step 12

Remove from the oven when the chicken is fully cooked and the exterior is crispy and golden. The internal temperature should reach 165°F (74°C).

Step 13

Serve the oven-fried chicken fingers hot with your favorite dipping sauces, such as ranch, honey mustard, or barbecue sauce.

Nutrition Facts

Serving size	769.4 grams (769.4g)

Amount per serving	% Daily Value*
Calories	1597

Total Fat 42.30g	54%
Saturated Fat 16.20g	81%
Polyunsaturated Fat 0.00g
Cholesterol 800mg	267%
Sodium 4042mg	176%
Total Carbohydrate 110.00g	40%
Dietary Fiber 5.50g	20%
Total Sugars 7.60g
Protein 187.80g	376%

Vitamin D 118IU	589%
Calcium 631mg	49%
Iron 13mg	71%
Potassium 1489mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%

Protein: 47.8%

Carbs: 28.0%