Oven Fried Chicken Cooking Light

Crispy, golden, and packed with flavor, this Oven-Fried Chicken Cooking Light recipe is a healthier take on a comfort food classic. Tender, juicy chicken drumsticks are marinated in tangy buttermilk and a kick of hot sauce, then coated in a perfectly seasoned panko breadcrumb crust infused with paprika, garlic powder, onion powder, and thyme. Baked to perfection on a wire rack, this oven-fried chicken achieves a crunchy, satisfying texture without the need for deep frying. Ready in just an hour with minimal hands-on time, this recipe makes a wholesome, family-friendly dinner that’s lower in fat but full of bold, savory flavors. Pair it with a fresh salad or roasted veggies for a meal that’s both delicious and guilt-free!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 8 pieces skinless chicken drumsticks
• 1.5 cups buttermilk
• 2 tablespoons hot sauce
• 1.5 cups plain panko breadcrumbs
• 0.5 cup all-purpose flour
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0 olive oil cooking spray

Directions

Step 1

In a large bowl, combine the buttermilk and hot sauce. Add the chicken drumsticks to the mixture, ensuring they are fully submerged. Cover and refrigerate for at least 4 hours or overnight for best results.

Step 2

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil, and place an elevated wire rack on top. Spray the rack lightly with olive oil cooking spray to prevent sticking.

Step 3

In a shallow dish, combine the panko breadcrumbs, flour, paprika, garlic powder, onion powder, dried thyme, salt, and black pepper. Mix well to evenly distribute the spices.

Step 4

Remove the chicken from the buttermilk mixture, allowing any excess liquid to drip off. Coat each piece thoroughly with the breadcrumb mixture, pressing gently to adhere the coating.

Step 5

Place the coated chicken drumsticks on the prepared wire rack, ensuring they are spaced apart for even cooking.

Step 6

Lightly spray the tops of the chicken pieces with olive oil cooking spray. This step helps the coating brown and become crispy in the oven.

Step 7

Bake in the preheated oven for 40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crisp. Rotate the baking sheet halfway through cooking for even browning.

Step 8

Remove the chicken from the oven and let it rest for 5 minutes before serving. Enjoy with your favorite dipping sauce or sides!

Nutrition Facts

Serving size	1398 grams (1398.0g)

Amount per serving	% Daily Value*
Calories	2347

Total Fat 89.00g	114%
Saturated Fat 27.10g	136%
Polyunsaturated Fat 0.70g
Cholesterol 784mg	261%
Sodium 4933mg	214%
Total Carbohydrate 169.50g	62%
Dietary Fiber 8.20g	29%
Total Sugars 22.80g
Protein 210.30g	421%

Vitamin D 190IU	952%
Calcium 594mg	46%
Iron 14mg	76%
Potassium 2602mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%

Protein: 36.3%

Carbs: 29.2%