Oven Fried C

Experience the perfect balance of crispy and juicy with this delectable Oven Fried Chicken recipe! Marinated in tangy buttermilk and a touch of hot sauce, the chicken is infused with rich flavor before being coated in a seasoned blend of panko breadcrumbs, flour, and aromatic spices like paprika, garlic powder, and thyme. Baked to golden perfection on a wire rack, this healthier take on classic fried chicken delivers all the crunch without the excess oil, thanks to a light spray of cooking spray. Ready in under an hour of cooking time, this crowd-pleaser is ideal for weeknight dinners or gatherings. Pair it with your favorite sides for a comforting, satisfying meal you'll crave again and again!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 8 pieces Chicken drumsticks or thighs
• 2 cups Buttermilk
• 2 tablespoons Hot sauce
• 1.5 cups All-purpose flour
• 1 cup Panko breadcrumbs
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Dried thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 can (for greasing) Cooking spray

Directions

Step 1

Place the chicken pieces in a large bowl. Pour the buttermilk over the chicken and stir in the hot sauce. Cover and refrigerate for at least 2 hours, or overnight for more flavor.

Step 2

Preheat the oven to 400°F (200°C). Line a baking sheet with foil and place a wire rack over the top. Spray the rack lightly with cooking spray to prevent sticking.

Step 3

In a shallow dish, combine the flour, panko breadcrumbs, paprika, garlic powder, onion powder, dried thyme, salt, and black pepper.

Step 4

Remove the chicken pieces from the buttermilk, shaking off any excess liquid. Dredge each piece in the flour mixture, ensuring it is fully coated.

Step 5

Place the coated chicken pieces on the prepared wire rack. Lightly spray the tops with cooking spray to help create a crispy crust.

Step 6

Bake the chicken in the preheated oven for 35-45 minutes, or until the internal temperature reaches 165°F (75°C) and the coating is golden brown and crispy.

Step 7

Remove from the oven and let rest for 5 minutes before serving. Enjoy your crispy oven-fried chicken with your favorite side dishes!

Nutrition Facts

Serving size	2213.2 grams (2213.2g)

Amount per serving	% Daily Value*
Calories	5247

Total Fat 330.50g	424%
Saturated Fat 39.60g	198%
Polyunsaturated Fat 1.00g
Cholesterol 1170mg	390%
Sodium 4781mg	208%
Total Carbohydrate 206.90g	75%
Dietary Fiber 8.60g	31%
Total Sugars 28.10g
Protein 309.00g	618%

Vitamin D 254IU	1269%
Calcium 763mg	59%
Iron 23mg	126%
Potassium 3648mg	78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%

Protein: 24.5%

Carbs: 16.4%