Oven Fried Almond Chicken

Crispy, nutty, and irresistibly flavorful, Oven Fried Almond Chicken provides all the satisfaction of fried chicken without the guilt! This healthier take on a comfort food classic uses a golden, crunchy coating made from coarsely ground almonds, panko breadcrumbs, and Parmesan cheese, perfectly seasoned with garlic powder, paprika, and black pepper. The chicken breasts are dipped in a simple egg-and-milk mixture to ensure the coating adheres beautifully, then oven-baked until golden brown and juicy on the inside. With only 30 minutes of cooking time and no messy frying involved, this dish is perfect for busy weeknights or family dinners. Serve it with a fresh green salad or roasted vegetables for a wholesome meal that's easy to love. Keywords: oven fried chicken, almond-crusted chicken, healthy baked chicken, easy weeknight dinner.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 1 cup Raw almonds
• 1 cup Panko breadcrumbs
• 0.5 cup Grated Parmesan cheese
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 large Eggs
• 2 tablespoons Milk
• 0 as needed Olive oil spray

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it with olive oil spray.

Step 2

In a food processor, pulse the almonds until they are coarsely ground (small chunks are okay for texture). Transfer to a shallow dish.

Step 3

Add the panko breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper to the same dish with the almonds. Mix well to combine.

Step 4

In another shallow dish, whisk together the eggs and milk until well blended.

Step 5

Trim any excess fat from the chicken breasts and pound them to an even thickness (about 1/2 inch) for even cooking.

Step 6

Dip each chicken breast into the egg mixture, ensuring it is fully coated, then press it into the almond-breadcrumb mixture, pressing firmly to adhere the coating.

Step 7

Place the coated chicken breasts onto the prepared baking sheet. Lightly spray the tops with olive oil spray to help with browning.

Step 8

Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crispy.

Step 9

Remove from the oven and let the chicken rest for 5 minutes before serving.

Step 10

Serve with your choice of sides, like a fresh salad or steamed vegetables, and enjoy!

Nutrition Facts

Serving size	1069.4 grams (1069.4g)

Amount per serving	% Daily Value*
Calories	2502

Total Fat 120.00g	154%
Saturated Fat 23.90g	119%
Polyunsaturated Fat 17.40g
Cholesterol 1006mg	335%
Sodium 4053mg	176%
Total Carbohydrate 76.10g	28%
Dietary Fiber 20.80g	74%
Total Sugars 11.80g
Protein 283.30g	567%

Vitamin D 102IU	510%
Calcium 1022mg	79%
Iron 16mg	91%
Potassium 3092mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 45.0%

Carbs: 12.1%