Oven Dried Sweet Potato Chips
Transform your snacking game with these irresistible Oven Dried Sweet Potato Chips, a healthy and flavorful alternative to traditional potato chips. Made with just a handful of ingredients—sweet potatoes, olive oil, and a touch of sea salt—this recipe delivers crunchy, guilt-free goodness straight from your oven. Thinly sliced sweet potatoes are slowly baked at a low temperature to achieve the perfect crispiness, with optional seasonings like smoked paprika or garlic powder adding a customizable burst of flavor. Ideal as a standalone snack or a crunchy side, these chips are not only easy to make but also gluten-free and packed with natural sweetness. Perfect for meal prep, they stay fresh for days when stored properly, making them a go-to treat for mindful snacking.
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Ingredients
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 1 teaspoon optional seasonings (e.g., smoked paprika, garlic powder, black pepper)
Directions
Step 1
Preheat your oven to 225°F (110°C) and line two large baking sheets with parchment paper.
Step 2
Wash and peel the sweet potatoes, if desired. Use a mandoline slicer or a sharp knife to slice the sweet potatoes into very thin, even slices (about 1/8 inch thick).
Step 3
Place the sweet potato slices in a large bowl and drizzle with olive oil. Toss gently to coat them evenly.
Step 4
Arrange the slices in a single layer on the prepared baking sheets, making sure they do not overlap to ensure even drying.
Step 5
Sprinkle sea salt and any optional seasonings evenly over the sweet potato slices.
Step 6
Place the baking sheets in the oven and bake for 1 hour. After the first hour, flip each slice over carefully to promote even drying.
Step 7
Continue baking for an additional 45 minutes to 1 hour, or until the chips are crispy and slightly golden. Keep an eye on them during the last 15 minutes to prevent burning.
Step 8
Remove the chips from the oven and let them cool completely on the baking sheets. They will crisp up further as they cool.
Step 9
Store the cooled sweet potato chips in an airtight container at room temperature for up to 5 days.
Nutrition Facts
| Serving size | 394 grams (394.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 564 |
| Total Fat 28.10g | 36% |
| Saturated Fat 4.30g | 22% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 2525mg | 110% |
| Total Carbohydrate 73.70g | 27% |
| Dietary Fiber 11.00g | 39% |
| Total Sugars 16.30g | |
| Protein 5.50g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 110mg | 8% |
| Iron 3mg | 15% |
| Potassium 10mg | 0% |
Source of Calories