Oven Crusty Fish

Delight in the irresistible crunch and bold flavors of Oven Crusty Fish, a quick and easy weeknight recipe that elevates white fish fillets like cod, tilapia, or haddock into a crispy, golden masterpiece. Coated with a mouthwatering blend of panko breadcrumbs, Parmesan cheese, fresh parsley, and a hint of lemon zest, this dish achieves a perfect balance of texture and taste. The Dijon mustard and olive oil base ensures the coating adheres beautifully while infusing the fish with a tangy depth of flavor. Ready in just 35 minutes, including prep and bake time, this family-friendly recipe makes a healthy, flavorful main course for four. Serve it with roasted vegetables, rice, or a vibrant salad, and garnish with lemon wedges for a zesty finish. Perfectly flaky, oven-baked, and packed with savory charm, this dish is a must-try for seafood lovers!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces White fish fillets (cod, tilapia, or haddock)
• 1 cup Panko breadcrumbs
• 0.25 cup Grated Parmesan cheese
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Garlic powder
• 0.5 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Lemon zest
• 2 tablespoons Olive oil
• 2 tablespoons Dijon mustard
• 4 pieces Lemon wedges (for serving)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Pat the fish fillets dry with paper towels and set them aside.

Step 3

In a shallow bowl, combine the panko breadcrumbs, Parmesan cheese, parsley, garlic powder, paprika, salt, black pepper, and lemon zest. Mix well.

Step 4

In a separate small bowl, whisk together the olive oil and Dijon mustard until smooth.

Step 5

Using a pastry brush or the back of a spoon, spread a thin layer of the Dijon mustard mixture over both sides of each fish fillet.

Step 6

Dredge each fillet in the breadcrumb mixture, pressing gently to ensure the coating adheres evenly. Place the coated fillets on the prepared baking sheet in a single layer.

Step 7

Bake the fish in the preheated oven for 15-20 minutes, or until the crust is golden brown and the fish flakes easily with a fork. Cooking time may vary slightly depending on the thickness of the fillets.

Step 8

Remove the fish from the oven and allow it to rest for 2-3 minutes before serving.

Step 9

Garnish with lemon wedges and serve immediately with your choice of sides, such as roasted vegetables, rice, or a simple salad. Enjoy!

Nutrition Facts

Serving size	1009 grams (1009.0g)

Amount per serving	% Daily Value*
Calories	1348

Total Fat 50.30g	64%
Saturated Fat 10.00g	50%
Polyunsaturated Fat 2.70g
Cholesterol 420mg	140%
Sodium 4219mg	183%
Total Carbohydrate 50.10g	18%
Dietary Fiber 5.80g	21%
Total Sugars 6.90g
Protein 176.80g	354%

Vitamin D 1600IU	8000%
Calcium 463mg	36%
Iron 6mg	34%
Potassium 2703mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 52.0%

Carbs: 14.7%