Oven Crisped Chicken

Transform your weeknight dinners with this irresistible Oven Crisped Chicken recipe, delivering all the crunch of fried chicken without the extra oil! Perfectly seasoned and coated with a flavorful blend of panko breadcrumbs, Parmesan cheese, and a hint of paprika, these baked chicken drumsticks turn golden and crispy right in the oven. With a prep time of just 15 minutes and no frying required, this healthier twist on a classic comfort food is a breeze to make. Serve these crunchy delights with your favorite dipping sauce or alongside roasted veggies for a satisfying, family-friendly meal. Give your taste buds the ultimate treat with this easy, oven-baked chicken recipe today!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 8 pieces Chicken drumsticks
• 1 cup All-purpose flour
• 1 cup Breadcrumbs (preferably panko)
• 0.5 cup Parmesan cheese, grated
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 large Eggs
• 2 tablespoons Milk
• 0 (for greasing) Olive oil or cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease it with olive oil or cooking spray.

Step 2

Pat the chicken drumsticks dry with paper towels. This helps the coating adhere better.

Step 3

In a shallow bowl, mix the flour with salt, pepper, paprika, and garlic powder.

Step 4

In another shallow bowl, whisk the eggs with milk until smooth.

Step 5

In a third shallow bowl, combine breadcrumbs and grated Parmesan cheese.

Step 6

Working one piece at a time, dredge each chicken drumstick in the seasoned flour, shaking off any excess.

Step 7

Dip the floured drumstick into the egg mixture, ensuring it is fully coated.

Step 8

Roll the drumstick in the breadcrumb mixture, pressing gently to adhere the coating evenly.

Step 9

Place the coated drumsticks on the prepared baking sheet, leaving space between each piece.

Step 10

Lightly spray the tops with cooking spray or brush with a small amount of olive oil to help them crisp up in the oven.

Step 11

Bake in the preheated oven for 20 minutes. Flip the drumsticks over using tongs to ensure even cooking, then bake for an additional 20 minutes or until the coating is golden brown and the chicken reaches an internal temperature of 165°F (74°C).

Step 12

Let the chicken rest for 5 minutes before serving. Enjoy your crispy, oven-baked chicken!

Nutrition Facts

Serving size	1235.6 grams (1235.6g)

Amount per serving	% Daily Value*
Calories	2692

Total Fat 114.90g	147%
Saturated Fat 35.20g	176%
Polyunsaturated Fat 0.00g
Cholesterol 1159mg	386%
Sodium 4641mg	202%
Total Carbohydrate 182.10g	66%
Dietary Fiber 10.00g	36%
Total Sugars 11.30g
Protein 235.50g	471%

Vitamin D 95IU	475%
Calcium 773mg	59%
Iron 21mg	116%
Potassium 2327mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%

Protein: 34.8%

Carbs: 26.9%