Nutrition Facts for Oven chuck roast

Oven Chuck Roast

Transform your dinner table with this irresistibly tender and flavorful Oven Chuck Roast—a one-pot comfort food classic that's as easy as it is impressive. Perfectly seasoned and seared for a rich crust, this 3-pound beef roast slowly braises in a savory blend of beef broth, fresh herbs, and aromatic garlic. Surrounded by hearty carrots, onions, and potatoes, this dish is a complete meal that will satisfy any appetite. With just 20 minutes of prep time, followed by a long, low-and-slow bake in the oven, the result is a fork-tender roast infused with incredible flavor. Whether you're hosting a cozy family dinner or craving a soul-warming weekend meal, this recipe is your ultimate guide to mastering the art of comfort cooking.

Nutriscore Rating: 71/100
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Prep Time:20 mins
Cook Time:210 mins
Total Time:230 mins
Servings: 6

Ingredients

  • 3 pounds chuck roast
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 0.5 teaspoons dried thyme
  • 2 cups beef broth
  • 1 large yellow onion
  • 4 medium carrots
  • 4 medium potatoes
  • 4 whole garlic cloves
  • 2 sprigs fresh rosemary
  • 2 sprigs fresh thyme

Directions

Step 1

Preheat your oven to 300°F (150°C).

Step 2

Pat the chuck roast dry with paper towels to ensure a good sear. Rub it thoroughly with kosher salt, black pepper, garlic powder, onion powder, paprika, and dried thyme.

Step 3

Heat a large oven-safe Dutch oven or skillet over medium-high heat. Add olive oil and sear the roast on all sides until browned, about 3-4 minutes per side. Remove the roast and set aside.

Step 4

While the pot is still hot, deglaze it by pouring in 1/2 cup of the beef broth, scraping up any browned bits from the bottom of the pot. Return the roast to the pot.

Step 5

Slice the yellow onion into thick wedges. Peel the carrots and cut them into 2-inch pieces. Quarter the potatoes. Arrange the vegetables around and on top of the chuck roast in the pot.

Step 6

Add the garlic cloves, rosemary, and thyme sprigs to the pot. Pour the remaining beef broth over the top, ensuring it's mostly around the roast but not fully submerging it.

Step 7

Cover the pot with a tight-fitting lid or aluminum foil. Place it in the preheated oven and cook for 3 hours and 30 minutes, or until the chuck roast is fork-tender.

Step 8

Once the roast is fully cooked, carefully remove it from the oven. Let it rest, covered, for 10 minutes before shredding or slicing.

Step 9

Serve the chuck roast alongside the vegetables, spooning some of the flavorful broth from the pot over the top for added moisture and flavor.

Nutrition Facts

Serving size 3110.7 grams (3110.7g)
Amount per serving % Daily Value*
Calories 4313
Total Fat 213.70g 274%
Saturated Fat 82.30g 412%
Polyunsaturated Fat 13.60g
Cholesterol 1252mg 417%
Sodium 7824mg 340%
Total Carbohydrate 223.80g 81%
Dietary Fiber 30.60g 109%
Total Sugars 28.70g
Protein 385.60g 771%
Vitamin D 54IU 272%
Calcium 508mg 39%
Iron 57mg 315%
Potassium 9991mg 213%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%
Protein: 35.4%
Carbs: 20.5%