Nutrition Facts for Oven chicken kiev

Oven Chicken Kiev

Indulge in the classic flavors of Oven Chicken Kiev, a deliciously golden and crispy dish filled with a luxurious herb butter core. This baked version of the traditionally fried favorite features juicy, boneless chicken breasts stuffed with a decadent mixture of fresh parsley, dill, garlic, and creamy butter. Sealed with a crunchy breadcrumb coating and baked to perfection, this recipe strikes the perfect balance between richness and lightness. With only 30 minutes of prep time and a fuss-free oven-cooking method, this family-friendly meal is perfect for weeknights or special occasions. Serve it alongside steamed vegetables or a fresh green salad for an irresistible dinner everyone will love. Keywords: Oven Chicken Kiev, crispy baked chicken, herb butter stuffed chicken, easy dinner recipe, family-friendly meal.

Nutriscore Rating: 53/100
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Image of Oven Chicken Kiev
Prep Time:30 mins
Cook Time:30 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 100 grams Unsalted butter
  • 2 tablespoons Fresh parsley, finely chopped
  • 1 tablespoon Fresh dill, finely chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 Chicken breasts, boneless and skinless
  • 100 grams All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 150 grams Breadcrumbs
  • 2 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper and lightly grease it with olive oil.

Step 2

In a medium bowl, mash the butter with a fork until smooth. Mix in the parsley, dill, garlic, salt, and black pepper until the herbs are evenly distributed.

Step 3

Shape the herb butter into a log, wrap it tightly in plastic wrap, and freeze for 15-20 minutes or until firm.

Step 4

Using a sharp knife, make a deep pocket in the thickest part of each chicken breast. Be careful not to cut through the other side.

Step 5

Slice the chilled herb butter log into 4 equal portions. Insert one slice into the pocket of each chicken breast and gently press the edges closed to seal.

Step 6

Set up a breading station with three shallow dishes. In the first dish, place the flour. In the second dish, beat the eggs with the milk. In the third dish, add the breadcrumbs.

Step 7

Dust each chicken breast in the flour, dip it into the egg mixture, and then coat it thoroughly with breadcrumbs. Press the breadcrumbs onto the chicken to ensure they stick well.

Step 8

Place the breaded chicken breasts onto the prepared baking sheet. Drizzle the tops with olive oil for a crispy finish.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the chicken is golden brown and cooked through with an internal temperature of 74°C (165°F).

Step 10

Let the chicken rest for 5 minutes before serving to allow the juices and butter to settle inside. Serve warm with steamed vegetables or a light side salad.

Nutrition Facts

Serving size 928.9 grams (928.9g)
Amount per serving % Daily Value*
Calories 2768
Total Fat 147.40g 189%
Saturated Fat 63.60g 318%
Polyunsaturated Fat 2.70g
Cholesterol 936mg 312%
Sodium 5243mg 228%
Total Carbohydrate 199.60g 73%
Dietary Fiber 8.80g 31%
Total Sugars 12.90g
Protein 170.80g 342%
Vitamin D 99IU 495%
Calcium 283mg 22%
Iron 18mg 101%
Potassium 1451mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.2%
Protein: 24.3%
Carbs: 28.4%