Nutrition Facts for Oven chicken and rice

Oven Chicken and Rice

Juicy, golden-crisp chicken thighs meet perfectly seasoned, buttery rice in this comforting Oven Chicken and Rice recipe, a one-pan wonder that's as easy as it is delicious! Combining tender bone-in, skin-on chicken with fragrant long-grain white rice cooked in a flavorful chicken broth, this recipe offers a simple yet hearty meal with minimal cleanup. Sautéed onions, garlic, and a hint of paprika and thyme infuse every bite with rich, savory goodness, while the oven-baking method ensures the chicken stays moist and the rice cooks to fluffy perfection. Perfect for busy weeknights or weekend gatherings, garnish it with fresh parsley for a pop of color and serve it hot for an irresistible dinner the whole family will love!

Nutriscore Rating: 70/100
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Image of Oven Chicken and Rice
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 4

Ingredients

  • 4 pieces bone-in, skin-on chicken thighs
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion
  • 2 cloves minced garlic
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1.5 teaspoons kosher salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons chopped parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Rinse the rice under cold water until the water runs clear. Set it aside to drain.

Step 3

Season the chicken thighs with 1 teaspoon of salt, 1/2 teaspoon of paprika, and 1/2 teaspoon of black pepper. Set aside.

Step 4

Heat a large oven-safe skillet or pan over medium-high heat. Add the olive oil and sear the chicken thighs, skin-side down, for 3-4 minutes until the skin is golden and crispy. Flip and sear the other side for another 2-3 minutes. Remove the chicken and set it aside.

Step 5

In the same pan, melt the butter over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened. Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 6

Add the rinsed rice to the pan, stirring well to coat it in the butter and onion mixture. Toast the rice for 1-2 minutes.

Step 7

Pour in the chicken broth and stir in the remaining 1/2 teaspoon of salt, 1/2 teaspoon of paprika, and 1 teaspoon of dried thyme. Bring the mixture to a simmer.

Step 8

Nestle the chicken thighs, skin-side up, on top of the rice. Cover the pan tightly with aluminum foil or a lid.

Step 9

Transfer the pan to the preheated oven and bake for 40 minutes.

Step 10

After 40 minutes, remove the foil and bake for an additional 10 minutes to crisp up the chicken.

Step 11

Carefully remove the pan from the oven and let it rest for 5 minutes before serving. Fluff the rice with a fork and sprinkle with chopped parsley, if desired.

Step 12

Serve hot and enjoy!

Nutrition Facts

Serving size 1445.6 grams (1445.6g)
Amount per serving % Daily Value*
Calories 2063
Total Fat 142.30g 182%
Saturated Fat 45.80g 229%
Polyunsaturated Fat 1.30g
Cholesterol 548mg 183%
Sodium 2619mg 114%
Total Carbohydrate 73.00g 27%
Dietary Fiber 4.20g 15%
Total Sugars 6.10g
Protein 121.90g 244%
Vitamin D 0IU 0%
Calcium 172mg 13%
Iron 11mg 59%
Potassium 2083mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%
Protein: 23.7%
Carbs: 14.2%