Oven Bbq Pork Steaks

Get ready to savor the rich, smoky flavors of these tender and juicy Oven BBQ Pork Steaks — a simple yet soul-satisfying dish that’s perfect for weeknight dinners or casual gatherings. This recipe features perfectly seasoned pork steaks, rubbed with a blend of garlic powder, paprika, and brown sugar, then slow-baked to mouthwatering perfection under a foil cover to lock in moisture. Finished with a generous coating of tangy BBQ sauce and caramelized in the oven, each bite bursts with sweet and smoky goodness. With just 10 minutes of prep time and an irresistibly sticky glaze, these pork steaks pair beautifully with comforting sides like creamy mashed potatoes, coleslaw, or warm cornbread. Whether you’re feeding a hungry family or hosting a backyard-inspired meal, this effortless recipe is sure to be a crowd-pleaser!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:90 mins

Total Time:100 mins

Servings: 4

Ingredients

• 4 pieces Pork steaks
• 1.5 cups BBQ sauce
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Brown sugar
• 0.25 cup Water
• 1 roll Aluminum foil

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Pat the pork steaks dry using paper towels, and place them on a clean surface.

Step 3

In a small bowl, mix the garlic powder, onion powder, paprika, salt, black pepper, and brown sugar to create a spice rub.

Step 4

Rub both sides of each pork steak with olive oil, then coat evenly with the spice rub.

Step 5

Place the pork steaks in a baking dish large enough to fit them in a single layer.

Step 6

Cover the baking dish tightly with aluminum foil to keep the meat moist during cooking.

Step 7

Bake in the preheated oven for 60 minutes.

Step 8

After 60 minutes, carefully remove the baking dish from the oven and uncover it. Drain any excess liquid from the dish, reserving about 1/4 cup if desired for moisture.

Step 9

Brush both sides of the pork steaks generously with BBQ sauce and return to the baking dish in a single layer. Add the 1/4 cup of reserved liquid or 1/4 cup of water to the bottom of the dish to prevent the meat from drying out.

Step 10

Return the uncovered dish to the oven and bake for an additional 30 minutes, flipping the steaks halfway through and brushing with more BBQ sauce.

Step 11

Once the pork steaks are tender and caramelized, remove them from the oven and let them rest for 5 minutes before serving.

Step 12

Serve the oven BBQ pork steaks warm with your favorite sides, like mashed potatoes, coleslaw, or cornbread.

Nutrition Facts

Serving size	1280.9 grams (1280.9g)

Amount per serving	% Daily Value*
Calories	2235

Total Fat 112.40g	144%
Saturated Fat 34.40g	172%
Polyunsaturated Fat 2.70g
Cholesterol 474mg	158%
Sodium 3818mg	166%
Total Carbohydrate 122.00g	44%
Dietary Fiber 12.50g	45%
Total Sugars 104.90g
Protein 174.10g	348%

Vitamin D 0IU	0%
Calcium 376mg	29%
Iron 12mg	66%
Potassium 3441mg	73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%

Protein: 31.7%

Carbs: 22.2%