Nutrition Facts for Oven bbq pork chops

Oven Bbq Pork Chops

Get ready to elevate your weeknight dinner game with these juicy and flavorful Oven BBQ Pork Chops! This easy recipe combines perfectly seasoned pork chops with a smoky-sweet BBQ glaze for a dish that's irresistibly tender and caramelized to perfection. Coated in a homemade spice rub featuring garlic powder, paprika, and smoked paprika, these chops are baked to juicy doneness, then slathered in your favorite BBQ sauce and broiled for a sticky, golden finish. Ready in just 35 minutes, this crowd-pleaser is perfect for busy evenings or casual gatherings. Pair these chops with creamy mashed potatoes, crisp coleslaw, or roasted veggies for a complete meal that’s as delicious as it is simple to prepare. Perfect for fans of barbecue flavors and easy oven-baked recipes, these pork chops are bound to become a family favorite!

Nutriscore Rating: 60/100
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Image of Oven Bbq Pork Chops
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Bone-in or boneless pork chops
  • 1 cup BBQ sauce (store-bought or homemade)
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Brown sugar (optional for a sweeter glaze)

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with aluminum foil for easy cleanup.

Step 2

Pat the pork chops dry with paper towels and trim any excess fat if necessary.

Step 3

In a small bowl, mix together olive oil, garlic powder, paprika, smoked paprika, salt, and black pepper to form a spice rub.

Step 4

Brush both sides of the pork chops with the spice rub, ensuring they are evenly coated.

Step 5

Place the pork chops on the prepared baking sheet, leaving space between them for even cooking.

Step 6

Bake the pork chops in the preheated oven for 15 minutes.

Step 7

Remove the baking sheet from the oven and generously brush the top of each pork chop with BBQ sauce.

Step 8

Return the pork chops to the oven and bake for an additional 8-10 minutes, or until the internal temperature reaches 145°F (63°C) when checked with a meat thermometer.

Step 9

Optional: For a caramelized glaze, switch the oven to broil mode for the last 2-3 minutes of cooking. Keep a close eye on the chops to avoid burning.

Step 10

Once cooked, remove the pork chops from the oven and let them rest for 5 minutes before serving to allow the juices to redistribute.

Step 11

Serve the oven BBQ pork chops warm with a side of vegetables, mashed potatoes, or coleslaw.

Nutrition Facts

Serving size 972.2 grams (972.2g)
Amount per serving % Daily Value*
Calories 1734
Total Fat 85.30g 109%
Saturated Fat 24.50g 123%
Polyunsaturated Fat 2.70g
Cholesterol 300mg 100%
Sodium 4530mg 197%
Total Carbohydrate 133.00g 48%
Dietary Fiber 3.40g 12%
Total Sugars 115.20g
Protein 111.20g 222%
Vitamin D 0IU 0%
Calcium 135mg 10%
Iron 6mg 34%
Potassium 1921mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%
Protein: 25.5%
Carbs: 30.5%