Oven Barbecued Steak

Juicy, flavorful, and effortlessly tender, this Oven Barbecued Steak recipe brings the rich, smoky essence of classic barbecue indoors for a hassle-free culinary experience. Perfectly seasoned with a savory blend of salt, black pepper, and garlic powder, these ribeye, sirloin, or strip steaks are seared to golden perfection before being smothered in a homemade barbecue sauce. The sauce—a mouthwatering blend of ketchup, brown sugar, apple cider vinegar, Worcestershire sauce, and smoked paprika—caramelizes beautifully as the steaks bake in the oven. Ready in just 45 minutes, including prep, this recipe delivers restaurant-quality steak in the comfort of your kitchen. Serve alongside roasted vegetables, fluffy mashed potatoes, or a crisp garden salad for a complete, satisfying meal. Whether you're hosting a special dinner or treating yourself, this oven-baked barbecue steak is sure to impress!

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 2

Ingredients

• 2 pieces Steak (ribeye, sirloin, or strip)
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 2 tablespoons Olive oil
• 1 cup Ketchup
• 2 tablespoons Brown sugar
• 2 tablespoons Apple cider vinegar
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Paprika
• 1 teaspoon Smoked paprika (optional, for extra smoky flavor)
• 1 teaspoon Onion powder

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Take the steaks out of the refrigerator and let them come to room temperature for about 15 minutes.

Step 3

Season the steaks on both sides evenly with salt, pepper, and garlic powder.

Step 4

Heat a large, oven-safe skillet over medium-high heat. Add olive oil and let it heat until shimmering.

Step 5

Sear the steaks in the hot skillet for 1-2 minutes on each side until a golden-brown crust forms.

Step 6

In a small bowl, whisk together the ketchup, brown sugar, apple cider vinegar, Worcestershire sauce, paprika, smoked paprika (if using), and onion powder to create the barbecue sauce.

Step 7

Remove the skillet from heat and brush a generous layer of barbecue sauce over the tops of the steaks.

Step 8

Transfer the skillet to the preheated oven. Bake for 10-12 minutes, or until the internal temperature of the steak reaches your desired doneness (130-135°F for medium-rare, 135-145°F for medium).

Step 9

Remove the skillet from the oven and let the steaks rest for 5-10 minutes, loosely tented with aluminum foil, to allow the juices to redistribute.

Step 10

Serve the oven barbecued steaks with additional barbecue sauce on the side, if desired. Pair with your favorite sides such as roasted vegetables, mashed potatoes, or a fresh salad.

Nutrition Facts

Serving size	690.1 grams (690.1g)

Amount per serving	% Daily Value*
Calories	1605

Total Fat 100.60g	129%
Saturated Fat 34.40g	172%
Polyunsaturated Fat 2.70g
Cholesterol 270mg	90%
Sodium 3750mg	163%
Total Carbohydrate 85.50g	31%
Dietary Fiber 2.80g	10%
Total Sugars 61.90g
Protein 94.50g	189%

Vitamin D 0IU	0%
Calcium 100mg	8%
Iron 10mg	54%
Potassium 1153mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.7%

Protein: 23.3%

Carbs: 21.0%