Nutrition Facts for Oven barbecued chicken wings

Oven Barbecued Chicken Wings

Sink your teeth into these irresistibly crispy and flavorful Oven Barbecued Chicken Wings, a game-day favorite made right in your kitchen! This easy recipe features tender chicken wings coated in a savory spice blend of garlic powder, smoked paprika, and onion powder, then baked to golden perfection using a secret crispy-making ingredient: baking powder. Finished with a generous layer of sticky-sweet barbecue sauce and caramelized at a high heat, these wings deliver the perfect balance of smoky, tangy, and juicy flavors. Ready in just over an hour with minimal mess thanks to a foil-lined baking sheet, these wings are ideal for parties, family dinners, or any time you crave a crowd-pleasing snack. Serve them hot with your favorite dipping sauces for a finger-licking treat that will have everyone coming back for seconds!

Nutriscore Rating: 50/100
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Image of Oven Barbecued Chicken Wings
Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 4

Ingredients

  • 2 pounds Chicken wings
  • 2 tablespoons Baking powder
  • 1 teaspoon Salt
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoons Ground black pepper
  • 1 cup Barbecue sauce

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with foil. Place an oven-safe wire rack on top of the foil and lightly grease it with nonstick spray.

Step 2

Pat the chicken wings dry using paper towels to remove excess moisture. This helps them crisp up in the oven.

Step 3

In a large mixing bowl, combine the baking powder, salt, garlic powder, onion powder, smoked paprika, and ground black pepper.

Step 4

Add the chicken wings to the bowl and toss them to coat evenly with the seasoning mixture.

Step 5

Arrange the seasoned wings in a single layer on the prepared wire rack. Make sure there's a little space between each wing for even cooking.

Step 6

Bake the wings in the preheated oven for 40 minutes, flipping them halfway through so they cook evenly on both sides.

Step 7

Remove the wings from the oven and increase the oven temperature to 450°F (232°C).

Step 8

In a small saucepan or microwave-safe bowl, warm the barbecue sauce slightly to make it easier to coat the wings.

Step 9

Brush the barbecue sauce generously over both sides of the chicken wings and return them to the oven.

Step 10

Bake the wings for an additional 8-10 minutes, or until the sauce is sticky and caramelized.

Step 11

Remove the wings from the oven and let them cool for 5 minutes before serving.

Step 12

Serve the wings with your favorite dipping sauces and enjoy!

Nutrition Facts

Serving size 1221.6 grams (1221.6g)
Amount per serving % Daily Value*
Calories 3145
Total Fat 185.40g 238%
Saturated Fat 44.20g 221%
Polyunsaturated Fat 51.40g
Cholesterol 1016mg 339%
Sodium 11662mg 507%
Total Carbohydrate 183.80g 67%
Dietary Fiber 6.00g 21%
Total Sugars 91.50g
Protein 179.40g 359%
Vitamin D 73IU 363%
Calcium 314mg 24%
Iron 13mg 71%
Potassium 2342mg 50%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%
Protein: 23.0%
Carbs: 23.6%