Nutrition Facts for Oven barbecued asian chicken

Oven Barbecued Asian Chicken

Elevate your weeknight dinner with this irresistibly flavorful Oven Barbecued Asian Chicken, a perfect combination of savory, sweet, and tangy notes. Juicy bone-in, skin-on chicken thighs are generously coated in a delectable marinade featuring soy sauce, hoisin, honey, and sesame oil, infused with the warmth of garlic and ginger, and spiked with optional Sriracha for a hint of heat. Baked to perfection and caramelized under the broiler, these tender chicken thighs are glazed with a thickened, glossy sauce for maximum flavor. Garnished with fresh green onions and a sprinkle of sesame seeds, this dish pairs beautifully with steamed rice or crisp vegetables, making it an easy yet impressive meal. With just 20 minutes of prep and bold Asian-inspired flavors, this recipe is sure to become a family favorite!

Nutriscore Rating: 64/100
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Image of Oven Barbecued Asian Chicken
Prep Time:20 mins
Cook Time:45 mins
Total Time:65 mins
Servings: 4

Ingredients

  • 8 pieces Chicken thighs (bone-in, skin-on)
  • 0.25 cup Soy sauce
  • 0.25 cup Hoisin sauce
  • 3 tablespoons Honey
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sesame oil
  • 3 cloves Garlic cloves (minced)
  • 1 teaspoon Fresh ginger (grated)
  • 1 teaspoon Sriracha (optional, for heat)
  • 2 teaspoons Cornstarch
  • 2 teaspoons Water
  • 2 stalks Green onions (sliced, for garnish)
  • 1 teaspoon Sesame seeds (for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with aluminum foil for easy cleanup.

Step 2

Pat the chicken thighs dry with paper towels and set them aside on the prepared baking sheet, skin-side up.

Step 3

In a medium-sized bowl, whisk together soy sauce, hoisin sauce, honey, rice vinegar, sesame oil, minced garlic, grated ginger, and Sriracha (if using) until the sauce is smooth and well combined.

Step 4

Reserve about 1/4 cup of the sauce mixture for glazing later, and set it aside.

Step 5

Brush or spoon the remaining sauce generously over the chicken thighs, ensuring they are evenly coated.

Step 6

Place the baking sheet in the preheated oven and bake the chicken for 35-40 minutes, basting with the reserved sauce halfway through the cooking time.

Step 7

While the chicken is cooking, make a cornstarch slurry by mixing the cornstarch and water in a small bowl until smooth.

Step 8

Pour the cornstarch slurry into the remaining sauce and heat it in a small saucepan over medium heat until the sauce thickens. This will be used for serving.

Step 9

Once the chicken is cooked through (internal temperature should reach 165°F/74°C), turn the oven to broil and cook for an additional 3-5 minutes to caramelize the skin. Keep a close eye on it to avoid burning.

Step 10

Remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 11

Drizzle the thickened sauce over the chicken, and garnish with sliced green onions and sesame seeds. Serve alongside steamed rice or vegetables for a complete meal.

Nutrition Facts

Serving size 1497 grams (1497.0g)
Amount per serving % Daily Value*
Calories 3066
Total Fat 203.90g 261%
Saturated Fat 55.40g 277%
Polyunsaturated Fat 7.00g
Cholesterol 974mg 325%
Sodium 4411mg 192%
Total Carbohydrate 95.50g 35%
Dietary Fiber 3.80g 14%
Total Sugars 71.20g
Protein 226.00g 452%
Vitamin D 0IU 0%
Calcium 234mg 18%
Iron 14mg 77%
Potassium 2655mg 56%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%
Protein: 29.0%
Carbs: 12.2%