Oven Baked Vegetables

Elevate your weekly meal prep with this vibrant and wholesome Oven Baked Vegetables recipe! This quick and easy dish is a celebration of fresh, seasonal produce like carrots, red bell peppers, zucchini, red onion, and broccoli florets, roasted to tender perfection with aromatic dried thyme, garlic powder, and a drizzle of olive oil. With just 15 minutes of prep time and 25 minutes in the oven, this recipe strikes the perfect balance between convenience and nutrition. The result? A hearty, flavor-packed side dish with irresistibly caramelized edges, perfect for pairing with your favorite protein or serving over quinoa or rice. Naturally vegan and gluten-free, this versatile dish is ideal for weeknight dinners, meal prepping, or adding color and nutrients to your holiday table.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 large Carrot
• 1 large Red bell pepper
• 1 large Zucchini
• 1 large Red onion
• 200 grams Broccoli florets
• 3 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Dried thyme
• 1 teaspoon Garlic powder

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash and peel the carrots, then cut them into 1-inch (2.5 cm) thick pieces.

Step 3

Core and seed the red bell pepper, then slice it into strips.

Step 4

Trim the ends off the zucchini and slice it into 1/2-inch (1.25 cm) thick rounds.

Step 5

Peel the red onion and cut it into wedges.

Step 6

Combine the carrot pieces, red bell pepper strips, zucchini rounds, red onion wedges, and broccoli florets in a large bowl.

Step 7

Drizzle the olive oil over the vegetables and sprinkle with salt, black pepper, dried thyme, and garlic powder.

Step 8

Toss the vegetables well to ensure they are evenly coated with oil and seasoning.

Step 9

Spread the seasoned vegetables in a single layer on a large baking sheet.

Step 10

Place the baking sheet in the preheated oven and roast for 25-30 minutes, stirring halfway through, until the vegetables are tender and lightly browned.

Step 11

Remove the baking sheet from the oven and let the vegetables cool for a few minutes before serving.

Nutrition Facts

Serving size	947 grams (947.0g)

Amount per serving	% Daily Value*
Calories	686

Total Fat 43.80g	56%
Saturated Fat 6.90g	35%
Polyunsaturated Fat 4.20g
Cholesterol 0mg	0%
Sodium 4894mg	213%
Total Carbohydrate 66.40g	24%
Dietary Fiber 17.70g	63%
Total Sugars 36.40g
Protein 14.60g	29%

Vitamin D 0IU	0%
Calcium 236mg	18%
Iron 5mg	27%
Potassium 1466mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%

Protein: 8.1%

Carbs: 37.0%