Oven Baked Thai Style Fish Cakes
Delight in the bold flavors of Thailand with these Oven-Baked Thai Style Fish Cakes, a healthier twist on a classic dish that doesn’t skimp on taste. Made with tender white fish fillets, zesty red curry paste, and fragrant lime zest, these fish cakes offer a harmonious blend of spicy, tangy, and savory notes. Featuring the crunch of fresh green beans and the vibrant aroma of cilantro, the mixture comes together effortlessly in a food processor before being baked to golden perfection—no frying required! Ready in just 35 minutes and perfect for serving with sweet chili dipping sauce, lime wedges, and a crisp salad or jasmine rice, this easy recipe is ideal for a flavorful weeknight dinner or an impressive appetizer for guests.
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Ingredients
- 400 grams white fish fillets (cod, haddock, or tilapia)
- 2 tablespoons red curry paste
- 1 large egg
- 50 grams panko breadcrumbs
- 1 tablespoon fish sauce
- 1 teaspoon sugar
- 1 teaspoon lime zest
- 2 tablespoons chopped fresh cilantro
- 80 grams green beans, finely chopped
- 1 tablespoon neutral oil (for greasing the baking tray)
Directions
Step 1
Preheat your oven to 200°C (400°F) and lightly grease a baking tray with neutral oil or line it with parchment paper.
Step 2
In a food processor, add the white fish fillets, red curry paste, egg, fish sauce, sugar, and lime zest. Blend until a smooth paste forms.
Step 3
Transfer the fish mixture to a bowl. Add the panko breadcrumbs, chopped cilantro, and finely chopped green beans. Mix well to combine.
Step 4
Using your hands, shape the mixture into small patties about 5-6 cm (2-2.5 inches) in diameter and place them onto the prepared baking tray.
Step 5
Bake the fish cakes in the preheated oven for 12-15 minutes, flipping them halfway through, until they are golden and cooked through.
Step 6
Remove from the oven and let them rest for 2-3 minutes before serving.
Step 7
Serve the fish cakes warm with sweet chili dipping sauce, fresh lime wedges, and a side of salad or steamed jasmine rice.
Nutrition Facts
| Serving size | 653.7 grams (653.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 851 |
| Total Fat 28.50g | 37% |
| Saturated Fat 5.10g | 26% |
| Polyunsaturated Fat 2.00g | |
| Cholesterol 420mg | 140% |
| Sodium 2550mg | 111% |
| Total Carbohydrate 55.10g | 20% |
| Dietary Fiber 5.50g | 20% |
| Total Sugars 12.70g | |
| Protein 96.70g | 193% |
| Vitamin D 854IU | 4269% |
| Calcium 184mg | 14% |
| Iron 6mg | 32% |
| Potassium 1588mg | 34% |
Source of Calories