Nutrition Facts for Oven baked tender carrots

Oven Baked Tender Carrots

Transform humble carrots into a vibrant and flavorful side dish with this recipe for Oven Baked Tender Carrots. These perfectly roasted carrots are coated in a delightful blend of olive oil, honey, garlic powder, and dried thyme, creating a deliciously sweet and savory glaze that caramelizes beautifully in the oven. With just 10 minutes of prep time and a quick 25-minute bake, this recipe delivers tender, golden-brown carrots with irresistible edges and a depth of flavor that pairs well with any main course. Garnish with fresh parsley for a pop of color and freshness, making this simple yet elegant dish perfect for busy weeknights or festive holiday meals. Whether you're searching for a healthy vegetable side dish or a new family favorite, these oven baked carrots are sure to please!

Nutriscore Rating: 32/100
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Image of Oven Baked Tender Carrots
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound Carrots
  • 2 tablespoons Olive oil
  • 1 tablespoon Honey
  • 0.5 teaspoons Garlic powder
  • 0.5 teaspoons Dried thyme
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Pepper
  • 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2

Wash and peel the carrots. If the carrots are thick, slice them in half lengthwise. If they’re thin, you can leave them whole.

Step 3

In a large mixing bowl, combine the olive oil, honey, garlic powder, dried thyme, salt, and pepper. Stir well to create a cohesive seasoning mixture.

Step 4

Add the carrots to the bowl and toss until all the carrots are evenly coated with the seasoning mixture.

Step 5

Spread the carrots out in a single layer on the prepared baking sheet, making sure they are not overlapping. This ensures even caramelization.

Step 6

Bake in the preheated oven for 20-25 minutes, turning the carrots halfway through to ensure even cooking. The carrots should be tender and slightly caramelized around the edges when done.

Step 7

Remove the carrots from the oven and transfer them to a serving dish.

Step 8

Optional: Garnish with freshly chopped parsley for a touch of color and added freshness.

Step 9

Serve warm and enjoy your oven baked tender carrots as a side dish with your favorite main course.

Nutrition Facts

Serving size 83 grams (83.0g)
Amount per serving % Daily Value*
Calories 334
Total Fat 28.10g 36%
Saturated Fat 4.40g 22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 1203mg 52%
Total Carbohydrate 21.50g 8%
Dietary Fiber 1.10g 4%
Total Sugars 18.60g
Protein 0.70g 1%
Vitamin D 0IU 0%
Calcium 18mg 1%
Iron 1mg 3%
Potassium 122mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.0%
Protein: 0.8%
Carbs: 25.2%