Oven Baked Sweet Plantains
Satisfy your sweet and savory cravings with these irresistibly delicious Oven Baked Sweet Plantains! Perfectly caramelized with just a hint of natural sweetness, this easy recipe transforms ripe plantains into golden, tender bites with minimal effort. Tossed in olive oil and optionally enhanced with a drizzle of honey, a sprinkle of cinnamon, and a pinch of salt, these plantains offer a delightful balance of flavors. With only 10 minutes of prep and 20 minutes of baking, this versatile dish is ideal as a healthy snack, side, or even a simple dessert. Plus, baking instead of frying keeps things lighter while still delivering that signature caramelized exterior. Enjoy the warm, comforting aroma that fills your kitchen while making this crowd-pleasing treat!
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Ingredients
- 3 pieces ripe plantains
- 2 tablespoons olive oil
- 1 tablespoon honey (optional)
- 0.5 teaspoon ground cinnamon (optional)
- 1 pinch salt
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
Step 2
Peel the plantains by cutting off both ends and making a lengthwise slit through the skin. Gently remove the peel, being careful not to mash the plantain.
Step 3
Cut the plantains into diagonal slices about 1/2-inch thick to expose more surface area for caramelization.
Step 4
In a large mixing bowl, toss the plantain slices with olive oil to coat them evenly. If using honey, drizzle it over the plantains and mix gently.
Step 5
Spread the plantain slices out onto the prepared baking sheet in a single layer, ensuring they do not overlap for even cooking.
Step 6
Optionally, sprinkle ground cinnamon and a pinch of salt over the top for added flavor.
Step 7
Bake the plantains in the preheated oven for 10 minutes. Then, flip each slice carefully with a spatula and bake for an additional 10 minutes, or until they are golden brown and caramelized on both sides.
Step 8
Remove the baking sheet from the oven and let the plantains cool for a few minutes before serving. Serve warm as a side dish, snack, or dessert.
Nutrition Facts
| Serving size | 650.7 grams (650.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1051 |
| Total Fat 30.20g | 39% |
| Saturated Fat 5.20g | 26% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 166mg | 7% |
| Total Carbohydrate 209.70g | 76% |
| Dietary Fiber 14.50g | 52% |
| Total Sugars 107.10g | |
| Protein 7.90g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 32mg | 2% |
| Iron 4mg | 22% |
| Potassium 3011mg | 64% |
Source of Calories