Nutrition Facts for Oven baked sweet bbq chops

Oven Baked Sweet Bbq Chops

Prepare to tantalize your taste buds with these Oven Baked Sweet BBQ Chops—a perfect blend of smoky, sweet, and savory flavors baked to perfection. This recipe features succulent pork chops coated in a rich homemade glaze made with BBQ sauce, honey, and a touch of brown sugar, elevated by the warm spice of paprika and garlic powder. With just 10 minutes of prep time and a quick bake in the oven, this dish delivers juicy, caramelized pork chops that are bursting with flavor in under 40 minutes. Whether paired with creamy mashed potatoes, roasted veggies, or a crisp salad, these sweet BBQ chops make the ultimate weeknight meal or casual dinner party centerpiece. Plus, they’re baked, not fried, for a fuss-free cleanup. Perfect for fans of easy baked pork chop recipes with a sweet twist!

Nutriscore Rating: 62/100
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Image of Oven Baked Sweet Bbq Chops
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces pork chops
  • 1 cup BBQ sauce
  • 2 tablespoons honey
  • 1 tablespoon brown sugar
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a small bowl, mix together the BBQ sauce, honey, brown sugar, garlic powder, paprika, salt, and black pepper to create the sweet BBQ glaze.

Step 3

Brush both sides of the pork chops with olive oil and place them in a baking dish large enough to hold them in a single layer.

Step 4

Pour the sweet BBQ glaze evenly over the pork chops, ensuring they are fully coated.

Step 5

Cover the baking dish loosely with aluminum foil and bake in the preheated oven for 20 minutes.

Step 6

Remove the foil and baste the pork chops with the sauce from the dish. Continue baking uncovered for an additional 10 minutes, or until the internal temperature of the pork chops reaches 145°F (63°C).

Step 7

Remove the pork chops from the oven and let them rest for 5 minutes before serving.

Step 8

Serve the sweet BBQ chops with your favorite sides, such as mashed potatoes, roasted vegetables, or a fresh salad. Enjoy!

Nutrition Facts

Serving size 855.5 grams (855.5g)
Amount per serving % Daily Value*
Calories 1630
Total Fat 94.40g 121%
Saturated Fat 30.20g 151%
Polyunsaturated Fat 1.30g
Cholesterol 300mg 100%
Sodium 3374mg 147%
Total Carbohydrate 78.60g 29%
Dietary Fiber 8.60g 31%
Total Sugars 67.20g
Protein 108.20g 216%
Vitamin D 0IU 0%
Calcium 249mg 19%
Iron 7mg 41%
Potassium 2054mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%
Protein: 27.1%
Carbs: 19.7%