Nutrition Facts for Oven baked spinach risotto

Oven Baked Spinach Risotto

Indulge in the creamy, comforting flavors of this Oven Baked Spinach Risotto—a fuss-free take on the classic Italian dish. This recipe combines tender Arborio rice, fragrant garlic, and sweet yellow onion cooked to perfection in a rich bath of chicken or vegetable stock and dry white wine. Fresh baby spinach adds a vibrant, nutritious twist, while grated Parmesan and a hint of lemon zest elevate the dish with luxurious creaminess and a zesty finish. Unlike traditional risotto, this version is baked in the oven, saving you time and effort without sacrificing flavor. Perfect as a hearty main or an elegant side, this one-pot risotto is garnished with fresh parsley for a stunning presentation. Ready in just 45 minutes, this easy risotto recipe is ideal for weeknight dinners or entertaining guests.

Nutriscore Rating: 65/100
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Image of Oven Baked Spinach Risotto
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1.5 cups Arborio rice
  • 4 cups Chicken or vegetable stock
  • 0.5 cups Dry white wine
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 1 medium Yellow onion, finely diced
  • 3 cloves Garlic cloves, minced
  • 5 cups Fresh baby spinach
  • 0.75 cups Grated Parmesan cheese
  • 1 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 1 teaspoons Lemon zest
  • 2 tablespoons Chopped fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Heat the olive oil and unsalted butter in a large oven-safe pot or Dutch oven over medium heat.

Step 3

Add the diced onion and cook for 3-4 minutes until softened and translucent. Stir in the minced garlic and cook for 1 more minute until fragrant.

Step 4

Pour the Arborio rice into the pot and stir to coat the grains with the oil and butter. Toast the rice for 1-2 minutes, stirring frequently.

Step 5

Add the white wine to the pot and cook for another 2 minutes, allowing the wine to reduce slightly.

Step 6

Stir in the chicken or vegetable stock, salt, and black pepper. Bring the mixture to a gentle simmer.

Step 7

Cover the pot with a tight-fitting lid and place it in the preheated oven. Bake for 25 minutes, stirring halfway through the cooking time.

Step 8

Remove the pot from the oven and place it back on the stovetop over low heat. Stir in the fresh spinach a handful at a time until wilted.

Step 9

Mix in the grated Parmesan cheese and lemon zest. Adjust seasoning with more salt and pepper if needed.

Step 10

Let the risotto sit for 5 minutes before serving to allow the flavors to meld.

Step 11

Garnish with chopped parsley (if using) and serve warm.

Nutrition Facts

Serving size 1763.1 grams (1763.1g)
Amount per serving % Daily Value*
Calories 1342
Total Fat 73.40g 94%
Saturated Fat 31.10g 156%
Polyunsaturated Fat 2.70g
Cholesterol 122mg 41%
Sodium 6921mg 301%
Total Carbohydrate 113.80g 41%
Dietary Fiber 7.00g 25%
Total Sugars 10.10g
Protein 42.90g 86%
Vitamin D 0IU 0%
Calcium 902mg 69%
Iron 5mg 27%
Potassium 1229mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%
Protein: 13.3%
Carbs: 35.4%