Nutrition Facts for Oven baked shrimp stroganoff

Oven Baked Shrimp Stroganoff

Indulge in the creamy, comforting flavors of Oven-Baked Shrimp Stroganoff, a delightful twist on the classic Russian favorite that’s perfect for seafood lovers. This one-dish wonder combines juicy, tender shrimp, sautéed mushrooms, and a velvety sour cream sauce infused with garlic, onions, and a hint of Dijon mustard, all baked to perfection atop a bed of egg noodles. Finished off with a golden, buttery topping, this dish offers a harmonious balance of rich textures and bold flavors. Quick to prepare and oven-baked for effortless cooking, this recipe is ideal for cozy family dinners or a sophisticated yet easy-to-make option for entertaining. Garnished with fresh parsley, it pairs beautifully with a crisp side salad or crusty bread for a restaurant-quality meal at home. Perfect for searches like “seafood stroganoff recipes,” “easy shrimp casseroles,” or “creamy shrimp dinner ideas,” this dish is sure to impress!

Nutriscore Rating: 68/100
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Image of Oven Baked Shrimp Stroganoff
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1 pound large shrimp (peeled and deveined)
  • 3 tablespoons butter
  • 1 medium yellow onion (finely chopped)
  • 2 garlic cloves (minced)
  • 8 ounces white mushrooms (sliced)
  • 2 tablespoons all-purpose flour
  • 2 cups chicken or seafood stock
  • 1 cup sour cream
  • 1 tablespoon Dijon mustard
  • 1 teaspoon paprika
  • 2 tablespoons fresh parsley (finely chopped, optional for garnish)
  • 12 ounces egg noodles (cooked according to package instructions)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large oven-safe skillet or sauté pan, heat the olive oil and 1 tablespoon of butter over medium heat.

Step 3

Add the chopped onion and cook for 3-4 minutes, until softened.

Step 4

Stir in the minced garlic and cook for another 30 seconds, until fragrant.

Step 5

Add the sliced mushrooms, cooking for 5-7 minutes until they are browned and have released their liquid.

Step 6

Sprinkle the flour over the mushroom mixture and stir well, cooking for 1 minute to eliminate the raw taste of the flour.

Step 7

Gradually pour in the chicken or seafood stock, stirring constantly to avoid lumps. Simmer for 3-4 minutes, allowing the sauce to thicken slightly.

Step 8

Reduce the heat to low and stir in the sour cream, Dijon mustard, paprika, salt, and black pepper. Mix until smooth.

Step 9

Remove the pan from the heat and gently fold in the shrimp, ensuring they are well coated in the sauce.

Step 10

Spread the cooked egg noodles evenly in a greased 9x13-inch baking dish.

Step 11

Pour the shrimp and sauce mixture over the noodles, spreading evenly to ensure coverage.

Step 12

Cut the remaining 2 tablespoons of butter into small pieces and dot them over the top of the stroganoff.

Step 13

Bake in the preheated oven for 15 minutes, or until the shrimp are pink and cooked through.

Step 14

Remove from the oven and let it rest for 5 minutes before serving.

Step 15

Garnish with fresh parsley, if desired, and serve warm.

Nutrition Facts

Serving size 1946.2 grams (1946.2g)
Amount per serving % Daily Value*
Calories 2042
Total Fat 108.40g 139%
Saturated Fat 54.10g 271%
Polyunsaturated Fat 2.40g
Cholesterol 1161mg 387%
Sodium 5703mg 248%
Total Carbohydrate 137.50g 50%
Dietary Fiber 10.00g 36%
Total Sugars 27.40g
Protein 145.30g 291%
Vitamin D 29IU 147%
Calcium 602mg 46%
Iron 8mg 46%
Potassium 2460mg 52%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%
Protein: 27.6%
Carbs: 26.1%