Oven Baked Sesame Chicken

Crispy, flavorful, and irresistibly saucy, this Oven Baked Sesame Chicken is a healthier take on a classic takeout favorite. Perfectly golden, bite-sized chicken pieces are coated in a crunchy sesame-panko crust and baked to perfection—no frying required! The dish is elevated with a luscious, homemade sesame sauce made from soy sauce, honey, rice vinegar, and hoisin, offering the perfect balance of sweet, savory, and tangy flavors. Garnished with sliced green onions and extra sesame seeds, this dish is as visually appealing as it is delicious. Ready in just 45 minutes, this easy sesame chicken recipe is ideal for weeknight dinners or casual gatherings, and it pairs beautifully with steamed rice or sautéed vegetables. Your family will adore this better-for-you alternative to traditional sesame chicken!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 2 large Eggs
• 0.5 cups All-purpose flour
• 1.5 cups Panko breadcrumbs
• 2 tablespoons Sesame seeds
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 0.25 cups Soy sauce
• 0.25 cups Honey
• 2 tablespoons Rice vinegar
• 2 tablespoons Hoison sauce
• 2 cloves Garlic cloves, minced
• 1 tablespoon Cornstarch
• 2 tablespoons Water
• 2 stalks Green onions, sliced

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or a silicone baking mat.

Step 2

Cut the chicken breasts into bite-sized pieces and set aside.

Step 3

Prepare a dredging station: in the first bowl, whisk together the eggs. In the second bowl, add the all-purpose flour. In the third bowl, combine panko breadcrumbs, sesame seeds, garlic powder, salt, and black pepper.

Step 4

Dip each piece of chicken first into the flour, then into the eggs, and finally coat it with the breadcrumb mixture, pressing gently to adhere. Place the coated chicken pieces onto the prepared baking sheet.

Step 5

Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the chicken is golden brown and fully cooked (internal temperature should reach 165°F/74°C).

Step 6

While the chicken bakes, prepare the sesame sauce: in a small saucepan over medium heat, combine soy sauce, honey, rice vinegar, hoisin sauce, and minced garlic.

Step 7

In a small bowl, mix cornstarch with water to create a slurry. Slowly whisk the slurry into the saucepan and stir constantly until the sauce thickens, about 2-3 minutes. Remove from heat.

Step 8

Once the chicken is cooked, transfer it into a large mixing bowl. Pour the sesame sauce over the chicken and toss until evenly coated.

Step 9

Serve the sesame chicken immediately, garnished with sliced green onions and extra sesame seeds if desired. Enjoy!

Nutrition Facts

Serving size	1214.1 grams (1214.1g)

Amount per serving	% Daily Value*
Calories	2253

Total Fat 49.00g	63%
Saturated Fat 11.70g	59%
Polyunsaturated Fat 4.20g
Cholesterol 964mg	321%
Sodium 6313mg	274%
Total Carbohydrate 187.50g	68%
Dietary Fiber 9.20g	33%
Total Sugars 67.00g
Protein 257.10g	514%

Vitamin D 89IU	445%
Calcium 261mg	20%
Iron 18mg	99%
Potassium 2522mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.9%

Protein: 46.3%

Carbs: 33.8%