Oven Baked Seasoned Fries

Crispy, golden, and packed with bold flavors, these Oven Baked Seasoned Fries are a healthier, guilt-free alternative to deep-fried options. Made with wholesome Russet potatoes and a tantalizing blend of seasonings, including garlic powder, paprika, and a hint of cayenne for optional heat, these fries are oven-baked to perfection with a satisfying crunch. Soaking the potatoes beforehand ensures maximum crispness, while a drizzle of olive oil locks in that irresistible texture. In just under an hour, you’ll have a family-friendly side dish that’s perfect with burgers, sandwiches, or as a crowd-pleasing snack with your favorite dipping sauces. Easy to make, customizable, and utterly delicious, these fries will quickly become a staple in your kitchen!

Nutriscore Rating: 33/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 large Russet potatoes
• 3 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Onion powder
• 1 teaspoon Dried parsley
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Cayenne pepper (optional for heat)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Wash and scrub the potatoes thoroughly. Leave the skin on for added texture or peel them if preferred.

Step 3

Cut the potatoes into even-sized sticks, about 1/4-inch thick, to ensure uniform cooking.

Step 4

Place the potato sticks in a large bowl and cover them with cold water. Let them soak for 20-30 minutes to remove excess starch, which helps them crisp up.

Step 5

Drain the potatoes and pat them completely dry with a clean kitchen towel or paper towels.

Step 6

Return the dried potatoes to the large bowl and drizzle the olive oil over them. Toss to coat evenly.

Step 7

In a small bowl, mix together the garlic powder, paprika, onion powder, dried parsley, salt, black pepper, and cayenne pepper (if using).

Step 8

Sprinkle the seasoning mix over the potatoes and toss again until all the fries are evenly coated.

Step 9

Spread the seasoned potatoes in a single layer on the prepared baking sheet, making sure they aren’t overcrowded to allow even cooking.

Step 10

Bake in the preheated oven for 20 minutes, then remove the baking sheet and flip the fries using a spatula. Return them to the oven and bake for another 15 minutes or until golden brown and crispy.

Step 11

Once cooked, remove the fries from the oven and let them cool for a few minutes before serving. Adjust seasoning with additional salt if needed.

Step 12

Serve warm on their own or with your favorite dipping sauces. Enjoy!

Nutrition Facts

Serving size	57.8 grams (57.8g)

Amount per serving	% Daily Value*
Calories	409

Total Fat 42.50g	54%
Saturated Fat 6.60g	33%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 2368mg	103%
Total Carbohydrate 6.70g	2%
Dietary Fiber 2.00g	7%
Total Sugars 0.40g
Protein 1.40g	3%

Vitamin D 0IU	0%
Calcium 35mg	3%
Iron 2mg	9%
Potassium 136mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 92.2%

Protein: 1.3%

Carbs: 6.5%