Oven Baked Seafood Chowder 5fix

Warm, creamy, and brimming with ocean flavors, this Oven Baked Seafood Chowder 5fix is the ultimate comfort food for seafood lovers. Made with a savory mix of frozen shrimp, scallops, and fish pieces, tender potatoes, and rich heavy cream, this one-pot wonder is baked to perfection in a deep casserole dish. The addition of chicken or seafood stock infuses every bite with depth, while butter and onions lend a luscious, aromatic base. With just 15 minutes of prep and the magic of the oven doing the rest, this chowder is as easy as it is delicious. Ideal for family dinners or cozy evenings, garnish with fresh parsley for a pop of color and serve alongside crusty bread to complete this hearty, restaurant-quality meal. Perfect for "easy seafood chowder recipes," "one-pot comfort food," and "baked chowder recipe" searches!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Frozen mixed seafood (shrimp, scallops, and fish pieces)
• 3 medium Potatoes
• 2 cups Heavy cream
• 1.5 cups Chicken or seafood stock
• 1 large Onion
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 2 tablespoons Butter
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel and dice the potatoes into small cubes (about 1/2 inch).

Step 3

Chop the onion finely.

Step 4

In a deep oven-safe casserole dish, spread the butter evenly at the bottom.

Step 5

Add the diced potatoes and chopped onion to the dish, spreading them evenly.

Step 6

Season the vegetables with salt and pepper.

Step 7

Pour the chicken or seafood stock over the vegetables, ensuring they are partially submerged.

Step 8

Cover the dish tightly with aluminum foil and bake in the oven for 25 minutes or until the potatoes are fork-tender.

Step 9

Remove the dish from the oven and carefully stir in the frozen mixed seafood.

Step 10

Pour the heavy cream over the seafood and vegetables, ensuring an even coating.

Step 11

Return the dish to the oven (still covered) and bake for another 15-20 minutes, or until the seafood is fully cooked and tender.

Step 12

Remove the foil and gently stir the chowder to combine. Adjust seasoning with additional salt and pepper to taste.

Step 13

Ladle into serving bowls and optionally sprinkle chopped fresh parsley on top before serving.

Nutrition Facts

Serving size	2176.3 grams (2176.3g)

Amount per serving	% Daily Value*
Calories	2930

Total Fat 192.40g	247%
Saturated Fat 110.60g	553%
Polyunsaturated Fat 0.70g
Cholesterol 896mg	299%
Sodium 5522mg	240%
Total Carbohydrate 149.50g	54%
Dietary Fiber 16.30g	58%
Total Sugars 16.70g
Protein 109.60g	219%

Vitamin D 505IU	2523%
Calcium 312mg	24%
Iron 10mg	56%
Potassium 4893mg	104%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%

Protein: 15.8%

Carbs: 21.6%