Oven Baked Schnitzel

Bring the crisp, golden perfection of traditional schnitzel to your table with this healthier Oven Baked Schnitzel recipe! This dish features tender chicken breasts coated in a flavorful blend of panko breadcrumbs, Parmesan cheese, and spices, delivering an irresistibly crunchy texture without the need for deep frying. Perfectly seasoned and baked to juicy perfection, this schnitzel is finished with a light spray of olive oil to achieve that signature crispy crust. Ready in under 45 minutes, it’s an easy, family-friendly dinner option that pairs wonderfully with fresh lemon wedges, salads, or hearty sides like mashed potatoes. Enjoy a guilt-free twist on a classic with this oven-baked masterpiece!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 0.5 cups all-purpose flour
• 2 large eggs
• 2 tablespoons milk
• 1.5 cups panko breadcrumbs
• 0.5 cups grated Parmesan cheese
• 1 teaspoons paprika
• 1 teaspoons garlic powder
• 1 teaspoons salt
• 0.5 teaspoons black pepper
• 0 as needed olive oil spray
• 1 optional lemon wedges

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil. Lightly spray it with olive oil to prevent sticking.

Step 2

Place the chicken breasts on a cutting board. Using a sharp knife, carefully slice each breast horizontally to create thinner cutlets, or pound them to an even thickness using a meat mallet.

Step 3

Prepare three separate bowls for dredging: one with the flour, one with the eggs whisked together with the milk, and one with the panko breadcrumbs, Parmesan cheese, paprika, garlic powder, salt, and black pepper mixed together.

Step 4

Dredge each chicken cutlet first in the flour, shaking off any excess. Then dip it into the egg mixture, letting the excess drip off, and finally coat it in the breadcrumb mixture, pressing gently to ensure an even coating.

Step 5

Place the coated chicken breasts on the prepared baking sheet, leaving a little space between each piece.

Step 6

Lightly spray the top of the chicken with olive oil spray to help it crisp up in the oven.

Step 7

Bake the chicken in the preheated oven for 20-25 minutes, or until the breadcrumbs are golden brown and the internal temperature of the chicken reaches 165°F (74°C).

Step 8

Remove the schnitzels from the oven and allow them to rest for 5 minutes before serving.

Step 9

Serve the oven-baked schnitzels with lemon wedges on the side for a fresh burst of flavor, and pair with your favorite sides like a crisp salad, roasted vegetables, or mashed potatoes.

Nutrition Facts

Serving size	1021.4 grams (1021.4g)

Amount per serving	% Daily Value*
Calories	1992

Total Fat 50.80g	65%
Saturated Fat 18.50g	93%
Polyunsaturated Fat 0.00g
Cholesterol 987mg	329%
Sodium 4215mg	183%
Total Carbohydrate 111.60g	41%
Dietary Fiber 5.80g	21%
Total Sugars 7.80g
Protein 261.00g	522%

Vitamin D 95IU	475%
Calcium 649mg	50%
Iron 14mg	75%
Potassium 347mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%

Protein: 53.6%

Carbs: 22.9%