Nutrition Facts for Oven baked rice

Oven Baked Rice

Transform your everyday side dish into a foolproof masterpiece with this Oven Baked Rice recipe. Perfectly fluffy and evenly cooked, this method eliminates the guesswork of stovetop cooking by using the steady heat of the oven. The long-grain white rice is rinsed to remove excess starch, ensuring a light, non-sticky texture, while a pour-over mixture of melted butter, water, and a hint of salt infuses every bite with subtle richness. With just 5 minutes of prep and no stirring required, this hassle-free approach is ideal for busy weeknights or stress-free entertaining. Serve it as a versatile side dish or as the perfect base for hearty stews, zesty curries, or savory stir-fries—comfort food just got even better!

Nutriscore Rating: 67/100
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Image of Oven Baked Rice
Prep Time:5 mins
Cook Time:35 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 cups Long-grain white rice
  • 3.5 cups Water
  • 2 tablespoons Unsalted butter
  • 1 teaspoon Salt
  • 0.25 teaspoons Black pepper (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Rinse the rice under cold water until the water runs clear. This helps remove excess starch and prevents the rice from becoming sticky.

Step 3

In a medium-sized oven-safe baking dish with a lid, spread the rinsed rice evenly across the bottom.

Step 4

In a saucepan, combine water, butter, salt, and black pepper (if using). Heat over medium heat until the butter is melted and the mixture is hot but not boiling.

Step 5

Carefully pour the hot water mixture over the rice in the baking dish. Stir gently to distribute everything evenly.

Step 6

Cover the baking dish tightly with its lid or aluminum foil, ensuring there are no gaps for steam to escape.

Step 7

Place the dish in the preheated oven and bake for 35 minutes.

Step 8

After 35 minutes, remove the dish from the oven and let it sit, covered, for an additional 5-10 minutes to allow the rice to fully absorb any remaining moisture.

Step 9

Uncover the dish and fluff the rice gently with a fork before serving.

Step 10

Serve hot as a side dish or the base for your favorite entree.

Nutrition Facts

Serving size 1274.6 grams (1274.6g)
Amount per serving % Daily Value*
Calories 726
Total Fat 25.10g 32%
Saturated Fat 14.30g 72%
Polyunsaturated Fat 0.00g
Cholesterol 62mg 21%
Sodium 2394mg 104%
Total Carbohydrate 113.10g 41%
Dietary Fiber 1.80g 6%
Total Sugars 0.20g
Protein 11.00g 22%
Vitamin D 0IU 0%
Calcium 100mg 8%
Iron 5mg 27%
Potassium 157mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%
Protein: 6.1%
Carbs: 62.6%