Oven Baked Pork Tenderloin

Elevate dinner with this succulent Oven Baked Pork Tenderloin, a dish that strikes the perfect balance between simplicity and sophistication. Seasoned with a bold blend of garlic powder, smoked paprika, and dried thyme, this tenderloin is pan-seared for a golden crust before baking to juicy perfection. A flavorful pan sauce made with minced garlic, chicken broth, and butter adds an irresistible richness, while a garnish of fresh parsley provides the finishing touch. Ready in just 40 minutes, this recipe is perfect for busy weeknights or intimate gatherings. Serve it alongside mashed potatoes, roasted vegetables, or a crisp salad for a dinner that's as hearty as it is wholesome. With its ease of preparation and gourmet flavor, this pork tenderloin will quickly become a household favorite.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound Pork tenderloin
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Smoked paprika
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 cloves Minced garlic
• 0.5 cup Chicken broth
• 1 tablespoon Butter
• 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Trim any excess fat or silver skin from the pork tenderloin using a sharp knife, if necessary. Pat the tenderloin dry with paper towels to remove excess moisture.

Step 3

In a small bowl, mix together the garlic powder, smoked paprika, dried thyme, salt, and black pepper.

Step 4

Rub the pork tenderloin evenly with 1 tablespoon of olive oil, then coat it with the spice mixture, ensuring all sides are well-seasoned.

Step 5

Heat the remaining 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat.

Step 6

Add the pork tenderloin to the skillet and sear for 2-3 minutes on each side, until golden brown. This step helps lock in the flavors and creates a delicious crust.

Step 7

Once seared, add the minced garlic to the skillet and cook for 30 seconds, stirring to release its aroma.

Step 8

Pour the chicken broth into the skillet and add the butter. Use a spoon to baste the tenderloin with the buttery sauce.

Step 9

Transfer the skillet to the preheated oven. Bake the pork tenderloin for 15-18 minutes, or until an internal thermometer reads 145°F (63°C) at the thickest part.

Step 10

Remove the skillet from the oven and cover the tenderloin loosely with foil. Allow it to rest for 5-10 minutes to retain its juices.

Step 11

Slice the pork tenderloin into 1-inch thick medallions and drizzle with the pan juices.

Step 12

Garnish with fresh parsley, if desired, and serve immediately. Pair with mashed potatoes, roasted vegetables, or a fresh salad for a complete meal.

Nutrition Facts

Serving size	635.4 grams (635.4g)

Amount per serving	% Daily Value*
Calories	1003

Total Fat 55.30g	71%
Saturated Fat 16.10g	81%
Polyunsaturated Fat 5.20g
Cholesterol 341mg	114%
Sodium 4374mg	190%
Total Carbohydrate 7.50g	3%
Dietary Fiber 1.70g	6%
Total Sugars 0.70g
Protein 114.40g	229%

Vitamin D 39IU	193%
Calcium 64mg	5%
Iron 7mg	38%
Potassium 2322mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%

Protein: 46.4%

Carbs: 3.0%