Nutrition Facts for Oven baked pork chops

Oven Baked Pork Chops

Elevate your weeknight dinners with these irresistibly juicy and flavorful Oven Baked Pork Chops! Perfectly seasoned with a savory blend of garlic powder, paprika, dried thyme, and black pepper, these pork chops are tender, succulent, and bursting with flavor. The recipe combines the simplicity of quick prep—just 10 minutes—with the ease of baking to create a fuss-free yet gourmet dish. Baste with a touch of chicken broth for added moisture, and enjoy pork chops baked to golden perfection in under 30 minutes. Whether paired with roasted vegetables, creamy mashed potatoes, or a crisp salad, this easy pork chop recipe is a guaranteed crowd-pleaser and a must-try for family dinners or special occasions.

Nutriscore Rating: 69/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Oven Baked Pork Chops
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Bone-in or boneless pork chops
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried thyme
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 0.25 cup Chicken broth (optional, for basting)

Directions

Step 1

Preheat your oven to 400°F (200°C) and lightly grease a baking dish or line it with parchment paper for easier cleanup.

Step 2

Pat the pork chops dry with paper towels to remove excess moisture. This ensures better searing and flavor.

Step 3

In a small bowl, combine the garlic powder, paprika, dried thyme, salt, and black pepper. Mix well.

Step 4

Rub olive oil evenly over both sides of the pork chops. Then, evenly sprinkle the seasoning mixture across both sides of the pork chops, rubbing it in gently.

Step 5

Place the seasoned pork chops in the prepared baking dish in a single layer, making sure they aren’t touching to allow even cooking.

Step 6

Bake the pork chops in the preheated oven for 20-25 minutes, or until they reach an internal temperature of 145°F (63°C). Cooking time may vary depending on the thickness of the chops. If desired, baste the pork chops with chicken broth halfway through cooking for additional juiciness.

Step 7

Once done, remove the pork chops from the oven and let them rest for 5 minutes. This allows the juices to redistribute for maximum flavor and tenderness.

Step 8

Serve the pork chops hot, paired with your favorite side dishes like roasted vegetables, mashed potatoes, or a fresh salad. Enjoy!

Nutrition Facts

Serving size 778.2 grams (778.2g)
Amount per serving % Daily Value*
Calories 1238
Total Fat 84.60g 108%
Saturated Fat 24.40g 122%
Polyunsaturated Fat 2.70g
Cholesterol 300mg 100%
Sodium 1640mg 71%
Total Carbohydrate 5.20g 2%
Dietary Fiber 1.70g 6%
Total Sugars 0.40g
Protein 109.40g 219%
Vitamin D 0IU 0%
Calcium 65mg 5%
Iron 5mg 26%
Potassium 1552mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%
Protein: 35.9%
Carbs: 1.7%