Nutrition Facts for Oven baked omelet

Oven Baked Omelet

Start your day with a hearty and effortless Oven Baked Omelet that combines fluffy eggs, creamy cheddar cheese, and wholesome mix-ins like tender spinach, savory diced ham, and vibrant bell peppers. This easy breakfast recipe is baked to perfection in just 25 minutes, delivering a golden, puffed-up dish that’s perfect for feeding a family of four. With minimal prep time and the convenience of a 9x9-inch baking dish, this no-fuss omelet is ideal for busy mornings or weekend brunches. Customize it with your favorite veggies or proteins, and enjoy a versatile, protein-packed meal that reheats beautifully for leftovers. Whether you’re looking for a quick breakfast idea or a make-ahead brunch dish, this baked omelet is a nutritious and flavorful winner!

Nutriscore Rating: 61/100
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Image of Oven Baked Omelet
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 8 eggs
  • 0.5 cup whole milk
  • 1 cup cheddar cheese, shredded
  • 0.5 cup ham, diced
  • 0.5 cup bell peppers, diced
  • 1 cup spinach, chopped
  • 2 green onions, sliced
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon butter or cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Grease a 9x9-inch baking dish with butter or cooking spray and set aside.

Step 3

In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until fully combined.

Step 4

Stir in the shredded cheese, diced ham, bell peppers, spinach, and green onions, ensuring the ingredients are evenly distributed.

Step 5

Pour the egg mixture into the prepared baking dish, spreading the ingredients out evenly.

Step 6

Bake in the preheated oven for 20-25 minutes, or until the omelet is puffed up, the edges are golden, and the center is set. To check for doneness, insert a toothpick in the center—if it comes out clean, the omelet is ready.

Step 7

Remove the omelet from the oven and let it cool for 5 minutes before slicing into squares.

Step 8

Serve warm and enjoy your delicious oven-baked omelet!

Nutrition Facts

Serving size 946.8 grams (946.8g)
Amount per serving % Daily Value*
Calories 1424
Total Fat 96.80g 124%
Saturated Fat 48.30g 242%
Polyunsaturated Fat 0.10g
Cholesterol 1716mg 572%
Sodium 4073mg 177%
Total Carbohydrate 24.00g 9%
Dietary Fiber 4.00g 14%
Total Sugars 13.40g
Protein 111.70g 223%
Vitamin D 413IU 2064%
Calcium 1274mg 98%
Iron 11mg 63%
Potassium 1788mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%
Protein: 31.6%
Carbs: 6.8%